Chicken and Spring Mix Salad with Spicy Pineapple Dressing

Chicken and Spring Mix Salad with Spicy Pineapple Dressing

  Ready in : 25 mins

Chicken and Spring Mix Salad with Spicy Pineapple Dressing requires about 25 minutes from start to finish. This recipe serves 2. For $3.39 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 348 calories, 38g of protein, and 12g of fat per serving. 2 people were glad they tried this recipe. If you have onion, garlic powder, chicken breast halves, and a few other ingredients on hand, you can make it. Spring will be even more special with this recipe. It works well as a main course. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is solid.

  1. gluten free gluten free
  2. gluten free dairy free

Diets

  1. GLUTEN FREE

  2. DAIRY FREE

  3. PALEOLITHIC

  4. PRIMAL

  5. WHOLE 30

Ingredients
apple cider vinegar

apple cider vinegar

2 tbsp

garlic powder

garlic powder

0.5 tsp

olive oil

olive oil

1 tbsp

orange juice

orange juice

1 tbsp

paprika

paprika

1 tsp

pineapple

pineapple

8 ounces

bell pepper

bell pepper

0.33333334

onion

onion

0.25

salt

salt

0.5 tsp

serrano pepper

serrano pepper

0.5

chicken breast halves

chicken breast halves

0.75 pound

spring mix of spinach

spring mix of spinach

5 ounce

Cooking in Steps

  1. 1
    Heat a non-stick pan over medium-high heat with 1 tbsp olive oil.

    olive oil

    olive oil

    frying pan
    frying pan

  2. 2
    Sprinkle both sides of chicken evenly with paprika, garlic powder, and salt.

    garlic powder

    garlic powder

    whole chicken

    whole chicken

    paprika

    paprika

    salt

    salt

  3. 3
    Add chicken to pan; cook for 5 minutes on each side or until well browned.

    whole chicken

    whole chicken

    frying pan
    frying pan

  4. 4
    Remove from pan; set aside.

    frying pan
    frying pan

  5. 5
    Combine half of pineapple, orange juice, vinegar, and Serrano in a blender; process until smooth.

    orange juice

    orange juice

    pineapple

    pineapple

    vinegar

    vinegar

    blender
    blender

  6. 6
    Add olive oil after blended and mix with spoon or ladle.

    olive oil

    olive oil

    ladle
    ladle

  7. 7
    Cut the red onion and red bell pepper into thin strips or desired pieces. Pineapples should be cut into 1/2-inch chunks or can be cut according to preference as well.

    red pepper

    red pepper

    pineapple

    pineapple

    red onion

    red onion

  8. 8
    Combine remaining pineapple and the remaining ingredients in a large bowl.

    pineapple

    pineapple

    bowl
    bowl

  9. 9
    Drizzle with 3/4 cup dressing, and toss gently to coat. Divide salad evenly among 2 plates.

  10. 10
    Cut chicken across the grain into thin slices; divide chicken evenly over salads.

    whole chicken

    whole chicken

  11. 11
    Drizzle salad evenly with remaining dressing. Enjoy!

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