Coconut Carrot-Ginger Soup

Coconut Carrot-Ginger Soup

  Ready in : 45 mins

Coconut Carrot-Ginger Soup might be a good recipe to expand your hor d'oeuvre repertoire. This recipe serves 6 and costs $1.22 per serving. One serving contains 281 calories, 7g of protein, and 20g of fat. 6 people were glad they tried this recipe. If you have pepper, vegetable/chicken stock, carrots, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is perfect for Autumn. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a good spoonacular score of 54%. Similar recipes include Coconut Ginger Carrot Soup, Coconut Carrot-Ginger Soup, and Coconut Carrot-Ginger Soup.

Ingredients

coconut oil

coconut oil

1 tablespoon

onion

onion

1 medium

carrots

carrots

8 large

salt

salt

1 teaspoon

pepper

pepper

0.25 teaspoon

garlic

garlic

3 cloves

vegetable/chicken stock

vegetable/chicken stock

4 cups

ginger

ginger

2 tablespoons

coconut milk

coconut milk

1 can

Cooking in Steps

  1. 1
    Sautee onions in coconut oil, add carrots and salt, cook through.

    coconut oil

    coconut oil

    carrot

    carrot

    onion

    onion

    salt

    salt

  2. 2
    Season and add garlic.

    garlic

    garlic

  3. 3
    For 30 seconds and remove from heat.

  4. 4
    Place vegetables in a blender with stock and ginger, blend well.

    vegetable

    vegetable

    ginger

    ginger

    stock

    stock

    blender
    blender
  5. 5
    Return to heat and bring to a boil for 3 minutes.

  6. 6
    Remove from heat and stir in coconut milk.

    coconut milk

    coconut milk

  7. 7
    Add more salt to taste.

    salt

    salt