Spaghetti Squash & Tomato Basil Meat Sauce
Ready in : 75 mins
Spaghetti Squash & Tomato Basil Meat Sauce takes approximately 1 hour and 15 minutes from beginning to end. This recipe serves 2 and costs $5.07 per serving. One portion of this dish contains around 56g of protein, 29g of fat, and a total of 669 calories. This recipe from Pink When has 15 fans. If you have pepper, canned tomatoes, ground beef, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It works well as a main course. Overall, this recipe earns an amazing spoonacular score of 94%.
Ingredients
pepper
1 tsp
canned tomatoes
16 oz
extra virgin olive oil
2 servings
basil
1 Tbsp
garlic powder
1 tsp
ground beef
1 pound
onion powder
1 tsp
salt
2 servings
spaghetti squash
1
Cooking in Steps
-
1Heat the oven to 40
oven -
2Halve the squash, scoop and clean the seeds inside.
squash
seeds
-
3Drizzle with a tsp of extra virgin olive oil in each half, add a little salt. Take each half and turn face down on a prepared cookie sheet and bake in the oven for 50 minutes.
extra virgin olive oil
cookies
salt
baking sheet
oven -
4Remove and allow to cool for 5-10 minutes. Take a fork and start to shred the insides.While roasting the spaghetti squash, brown the lean ground beef.
lean ground beef
spaghetti squash
-
5Saute the onion and garlic if using fresh veggies.
garlic
onion
-
6Drain the meat sauce and then mix the onion, garlic, black pepper, and meat and place on low to medium heat.
black pepper
garlic
onion
meat
-
7Add the crushed tomatoes, basil, and pepper, stir. Allow to simmer while spaghetti squash is roasting, stirring frequently.Scoop the spaghetti squash onto a bowl, cover with meat sauce, and add a pinch of parmesan if desired.
crushed tomatoes
spaghetti squash
parmesan
pepper
basil
meat
bowl
