Laura Calder's Halibut With Brown Butter, Crushed Chickpeas With Olives and Roasted Cumin Carrots
Laura Calder's Halibut With Brown Butter, Crushed Chickpeas With Olives and Roasted Cumin Carrots is a hor d'oeuvre that serves 4. One serving contains 652 calories, 6g of protein, and 59g of fat. For $1.67 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. If you have juice of lemon, cumin seed, parsley, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 44%, which is solid. If you like this recipe, you might also like recipes such as Speedy’s version of Laura Calder’s gingered watercress, Herbed Ricotta Butternut Squash Noodles with Walnuts, Chickpeas and Cumin-Roasted Carrots and Cauliflower, and Herbed Ricotta Butternut Squash Noodles with Walnuts, Chickpeas and Cumin-Roasted Carrots and Cauliflower.
Diets
Ingredients
butter
0.5 cup
lemon juice
4 servings
olive oil
2 tablespoons
halibut filets
4 grams
salt and pepper
1 pinch
slender carrots
8
olive oil
4 servings
cumin seed
2 teaspoons
salt and pepper
4 servings
chickpeas
1 cup
onion
1
bay leaf
1
olive oil
3 tablespoons
garlic
2 cloves
olives
0.5 cup
parsley
1 handful
juice of lemon
4
Cooking in Steps
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1For the halibut: Melt the butter and cook until lightly brown and foaming.
halibut
butter
-
2Add a squeeze of lemon juice, and set aside.
lemon juice
-
3Heat the oil in a frying pan. Season the fish on both sides, lay in the pan and fry four minutes. Flip, and cover to finish, four to six minutes.
fish
cooking oil
frying pan -
4Serve with some brown butter dribbled over.
butter
-
5Spoon a small pile of the crushed chickpeas and olives on the plate.
chickpeas
olives
-
6Add the fish to the plate and top with roasted carrots.
carrot
fish