Mediterrean Tuna Salad
Mediterrean Tuna Salad requires about 45 minutes from start to finish. One serving contains 522 calories, 28g of protein, and 42g of fat. For $2.43 per serving, you get a main course that serves 2. Only a few people made this recipe, and 9 would say it hit the spot. A mixture of arugula, olive oil, roma tomato, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is pretty good. Similar recipes include Mediterrean Tuna Salad, Mediterrean Tuna Salad, and Mediterrean Tuna Salad.
Diets
Ingredients
arugula
2 servings
balsamic vinegar
1 tablespoon
capers
1 tablespoon
kalamata olives
6
mayonnaise
2 tablespoons
olive oil
3 tablespoons
parsley
1 tablespoon
roma tomato
1
spring salad
2 servings
shallot
1 small
albacore solid tuna
7 oz
sugar
0.5 teaspoon
.jpg "white wine vinegar")
white wine vinegar
2 tablespoons
Cooking in Steps
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1In a small bowl or ramekin, add the finely chopped shallot and cover with white wine vinegar and 1/2 teaspoon of sugar.Set aside and let marinate while preparing the tuna.
white wine vinegar
shallot
sugar
tuna
ramekin
bowl -
2Drain the tuna removing any excess water.In a bowl, add the tuna and with a fork; break into bite size pieces.
water
tuna
bowl -
3Add the remaining ingredients and mix well.
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4Serve on a bed of mixed salad, tossed with olive oil and red balsamic vinaigrette. The ratio for the vinaigrette is 1 part vinegar to 3 parts oil.
balsamic vinaigrette
mixed greens
vinaigrette
olive oil
vinegar
cooking oil
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5Garnish with whole kalamata olives and parsley.
kalamata olives
parsley
