Chicken and Black Bean Burritos
Chicken and Black Bean Burritos requires around 45 minutes from start to finish. One serving contains 295 calories, 14g of protein, and 6g of fat. This recipe serves 6. For $1.08 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. A mixture of jalapeno, chicken breast halves, chicken broth, and a handful of other ingredients are all it takes to make this recipe so yummy. Not a lot of people really liked this main course. This recipe is typical of Mexican cuisine. It is a good option if you're following a dairy free diet. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is solid. Chicken and Black Bean Burritos, Chicken and Black Bean Burritos, and Chicken and Black Bean Freezer Burritos are very similar to this recipe.
Diets
Ingredients
burrito size tortillas
6
chicken breast halves
4 ounces
chicken broth
0.25 cup
black beans
1.5 cups
corn starch
1 tablespoon
extra virgin olive oil
1 teaspoon
cilantro
0.25 cup
garlic
6 cloves
ground pepper
0.25 teaspoon
jalapeno
1
juice of lime
2
juice of orange
1
kosher salt
0.5 teaspoon
onion
1 inch
chilies
3
Cooking in Steps
-
1Preheat oven to 350FIn a Dutch oven or oven-safe skillet, heat oil over medium-high heat.
cooking oil
dutch oven
frying pan
oven -
2Add chicken and cook 3-4 minutes a side, until chicken is nearly done.
whole chicken
-
3Remove the chicken and set aside.To the same Dutch oven or skillet, add onion, garlic, chilies, jalapeno, cilantro, salt and pepper.
salt and pepper
cilantro
jalapeno pepper
whole chicken
chili pepper
garlic
onion
dutch oven
frying pan -
4Saute until onion is tender.
onion
-
5Add lime and orange juice and broth.
orange juice
broth
lime
-
6Place the chicken on top of the mixture, cover and cook until chicken is tender, about 30 minutes.Once the chicken is tender, remove the Dutch oven from the oven and shred the chicken using two forks.
whole chicken
dutch oven
oven -
7Put the Dutch oven over medium-high heat and mix a slurry of corn starch and water. When the chicken mixture boils, add the slurry and stir continuously until thickened.
corn starch
whole chicken
water
dutch oven -
8Remove from heat.On each tortilla, place 1/6 the chicken mixture and 1/6 the black beans. Top with sour cream, cheese and your favorite pico or salsa.
black beans
sour cream
tortilla
whole chicken
cheese
salsa
