Kenyan Pilau

Ready in : 45 mins

Kenyan Pilau requires approximately 45 minutes from start to finish. For $3.47 per serving, you get a main course that serves 4. One serving contains 475 calories, 42g of protein, and 5g of fat. 39 people were impressed by this recipe. This recipe from Afrolems requires peppercorns, garlic, cinnamon sticks, and cumin seed powder. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is tremendous.

Diets

GLUTEN FREE

DAIRY FREE

Ingredients

peppercorns

4

cardamom pods

4

cinnamon sticks

4

cumin seed powder

4 teaspoons

garlic

2 cloves

ginger

0.5 teaspoon

goat meat

1 pound

onion

1 small

rice

1.5 cups

salt

4 servings

dressed shrimp

1 cup

tomatoes

2 small

cooking spoon of vegetable oil

1

Cooking in Steps

1
Season and boil the meat and set aside.Chop and crush all the spices and set aside.

spices

meat
2
Heat up the oil and sauté the onions till its golden brown.

onion

cooking oil
3
Add the meat and allow to brown a little then add the spices, and the rice and the chopped tomatoes.

tomato

spices

meat

rice
4
Add the shrimps and add 2 cups of water and reduce the heat and allow to steam.Consistently check it to make sure the water has dried and the rice is soft. Once the rice is soft, increase the heat and stir it to let all the spices be absorbed in the rice.

shrimp

spices

water

rice
5
Serve with Kachumbari or any other salad.

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Kenyan Pilau

Diets

GLUTEN FREE

DAIRY FREE

Ingredients

peppercorns

4

cardamom pods

4

cinnamon sticks

4

cumin seed powder

4 teaspoons

garlic

2 cloves

ginger

0.5 teaspoon

goat meat

1 pound

onion

1 small

rice

1.5 cups

salt

4 servings

dressed shrimp

1 cup

tomatoes

2 small

cooking spoon of vegetable oil

1

Cooking in Steps

1 Season and boil the meat and set aside.Chop and crush all the spices and set aside.

spices

meat

2 Heat up the oil and sauté the onions till its golden brown.

onion

cooking oil

3 Add the meat and allow to brown a little then add the spices, and the rice and the chopped tomatoes.

tomato

spices

meat

rice

4 Add the shrimps and add 2 cups of water and reduce the heat and allow to steam.Consistently check it to make sure the water has dried and the rice is soft. Once the rice is soft, increase the heat and stir it to let all the spices be absorbed in the rice.

shrimp

spices

water

rice

5 Serve with Kachumbari or any other salad.

Nutrition ?

Similar Recipes

All Day Simple Slow-Cooker FALL OFF the BONE Ribs

Trinidadian Chicken Potato Curry

Tuscan White Bean Soup with Olive Oil and Rosemary

Flank Steak with Mushroom Sauce

1
Season and boil the meat and set aside.Chop and crush all the spices and set aside.

2
Heat up the oil and sauté the onions till its golden brown.

3
Add the meat and allow to brown a little then add the spices, and the rice and the chopped tomatoes.

4
Add the shrimps and add 2 cups of water and reduce the heat and allow to steam.Consistently check it to make sure the water has dried and the rice is soft. Once the rice is soft, increase the heat and stir it to let all the spices be absorbed in the rice.

5
Serve with Kachumbari or any other salad.