Herbed Vegetables In A Feta Quiche With A Wild Rice Crust
The recipe Herbed Vegetables In A Feta Quiche With A Wild Rice Crust is ready in approximately 45 minutes and is definitely a tremendous gluten free option for lovers of Mediterranean food. One portion of this dish contains around 16g of protein, 13g of fat, and a total of 329 calories. For $1.21 per serving, you get a main course that serves 6. A mixture of brown rice, egg, eggs, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person has tried and liked this recipe. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is solid. If you like this recipe, you might also like recipes such as Spinach Feta Quiche with Quinoa Crust, Spinach and Feta Quiche with Quinoa Crust, and Spinach Feta Quiche with Flakey Phyllo Dough Crust.
Diets
Ingredients
brown rice
2 cups
egg
1
eggs
4
milk
0.5 cup
four seasons blend
8 ounce
herbs
0.25 cup
green onions
2
feta
1 cup
salt and pepper
6 servings
graviera
0.25 cup
Cooking in Steps
-
1Mix the rice, cheese and egg in a bowl.
cheese
rice
egg
bowl -
2Press the rice mixture into a pie plate, about 1/4 inch thick.
rice
-
3Bake in a preheated 450F oven until the edges and bottom just start turning golden brown, about 5-7 minutes.
oven -
4Mix the eggs, milk, vegetables, dill, mint, green onions, feta, salt and pepper in a large bowl.
salt and pepper
green onions
vegetable
dill
egg
feta cheese
milk
mint
bowl -
5Pour the egg mixture into the pie crust.
pie crust
egg
-
6Bake in a preheated 375F oven until golden brown and set in the center, about 30-35 minutes.
oven
