Almond Crusted Salmon Fillets with Roasted Broccolini

Name: Almond Crusted Salmon Fillets with Roasted Broccolini
Total time: 45 min
Yield: 2 servings
Ingredients: 2 fillet salmon; 1 large egg; 1.5 T dijon mustard; 2 T extra virgin olive oil; 0.33333334 cup panko bread crumbs; 0.5 cup almond slivers; 0.33333334 cup flour; 2 pinches pepper flakes; 1 pinch salt

Ready in : 45 mins

Almond Crusted Salmon Fillets with Roasted Broccolini might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 680 calories, 47g of protein, and 42g of fat per serving. This recipe serves 2 and costs $4.8 per serving. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. 1 person were glad they tried this recipe. Head to the store and pick up salmon, egg, flour, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is amazing. Similar recipes are Almond Crusted Fish Fillets, Herb-Crusted Sautéed Salmon Fillets With Pistou, and Herb-Crusted Sauteed Salmon Fillets with Pistou.

Diets

DAIRY FREE

PESCATARIAN

Ingredients

salmon

2 fillet

egg

1 large

dijon mustard

1.5 T

extra virgin olive oil

2 T

panko bread crumbs

0.33333334 cup

almond slivers

0.5 cup

flour

0.33333334 cup

pepper flakes

2 pinches

salt

1 pinch

Cooking in Steps

1
In a dry 10" saute pan, toast the almond slivers until mostly golden brown; avoid letting them get too dark.

slivered almonds

sandwich bread

frying pan
2
Remove them, let them cool a little and grind them fine in a spice grinder or mortar and pestle. Reserve for now.

mortar and pestle
3
Line up 3 shallow bowls or deep plates for dipping the salmon.

salmon

bowl
4
A. In the first bowl, spread out the flour.

all purpose flour

bowl
5
B. In the second bowl, combine the egg, mustard and red pepper flakes.

red pepper flakes

mustard

egg

bowl
6
C. In the third bowl, combine the bread crumbs and ground almonds.

almond meal

breadcrumbs

bowl
7
Put the olive oil in the saute pan over low-medium heat until it is warm enough to spatter water drops.

olive oil

water

frying pan
8
Dip both sides of the thickest fillet in the flour until pretty well covered. Follow that by dipping both sides in the egg mixture until covered. Then lay both sides of the salmon on the nut mixture until it is thoroughly coated. Immediately place it in the saute pan over the low-medium heat.

salmon

all purpose flour

egg

frying pan
9
Repeat for the thinner fillet as quickly as possible.
10
Saute the fillets for 4 minutes; turn over and repeat. Then if necessary, reserve in a 200*F warming oven on the serving plates until the broccolini is ready.

broccolini

oven