Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables

Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables

  Ready in : 45 mins

Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This recipe makes 2 servings with 350 calories, 29g of protein, and 7g of fat each. For $4.99 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 3 would say it hit the spot. A mixture of ginger, sea scallops, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. It works well as a main course. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is awesome. If you like this recipe, you might also like recipes such as Soy-Balsamic Glazed Sea Scallops, Seared Jumbo Sea Scallops with Wilted Arugula, Corn, Shiitake Salad & Soy Ginger Vinaigrette, and Miso Orange Glazed Scallops with Stir-Fry Vegetable Soba Noodles.

Ingredients

asparagus

asparagus

1 cup

brown sugar

brown sugar

1 tablespoon

cornstarch

cornstarch

1 teaspoon

garlic

garlic

1 teaspoon

ginger

ginger

1 tablespoon

bell pepper

bell pepper

2 cups

scallions

scallions

2 tablespoons

sea scallops

sea scallops

0.5 pound

sesame oil

sesame oil

2 teaspoons

sesame seeds

sesame seeds

2 teaspoons

soy sauce

soy sauce

0.5 cup

teriyaki sauce

teriyaki sauce

0.5 cup

bell pepper

bell pepper

2 cups

Cooking in Steps

  1. 1
    Whisk all teriyaki sauce ingredients together in a small bowl and refrigerate for at least 30 minutes.

    teriyaki sauce

    teriyaki sauce

    whisk
    whisk
    bowl
    bowl
  2. 2
    Heat sesame oil in a large frying pan over medium-high heat.

    sesame oil

    sesame oil

    frying pan
    frying pan
  3. 3
    Add vegetables and saute for 5 minutes, until beginning to soften.Stir in teriyaki sauce and allow mixture to come to a simmer.

    teriyaki sauce

    teriyaki sauce

    vegetable

    vegetable

  4. 4
    Add scallops. Stir and cook mixture for 5 minutes, stirring occasionally until sauce thickens and scallops have turned an opaque white.In a small cup, mix cornstarch with two teaspoons of cold water until dissolved. Stir into the pan and let mixture come to a simmer for one minute to thicken fully and coat the scallops and vegetables.

    corn starch

    corn starch

    vegetable

    vegetable

    scallops

    scallops

    water

    water

    frying pan
    frying pan
  5. 5
    Serve!