Mixed Bean Vegetarian Enchilada
The recipe Mixed Bean Vegetarian Enchiladan is ready in around 45 minutes and is definitely an excellent gluten free and lacto ovo vegetarian option for lovers of Mexican food. One portion of this dish contains approximately 11g of protein, 10g of fat, and a total of 284 calories. For 87 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as a hor d'oeuvre. If you have wholemeal tortillas, onions, extra-mature cheddar cheese, and a few other ingredients on hand, you can make it. 1 person has tried and liked this recipe. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is good. Similar recipes include Vegetarian Enchilada, Vegetarian Enchilada, and Vegetarian Enchilada.
Ingredients
olive oil
1 teaspoon
onions
2
carrots
280 grams
chilli powder
3 teaspoons
cans tomatoes
2 grams
cans pulses in water
2 grams
wholemeal tortillas
6 small
natural yogurt
200 grams
extra-mature cheddar cheese
50 grams
Cooking in Steps
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1Heat the oil in a large frying pan. Cook the onions and carrots for 5-8 mins until soft - add a splash of water if they start to stick.
carrot
onion
water
cooking oil
frying pan -
2Sprinkle in the chilli powder and cook for 1 min more.
chili powder
-
3Pour in the tomatoes and pulses and bring to the boil. Turn down the heat and simmer for 5-10 mins, stirring occasionally, until thickened.
tomato
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4Remove from the heat and season well.
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5Heat grill to high.
grill -
6Spread a spoonful of the bean chilli over a large ovenproof dish.
chili pepper
-
7Lay each tortilla onto a board, fill with a few tbsp of chilli mixture, fold over the ends and roll up to seal.
tortilla
chili pepper
roll
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8Place them into the ovenproof dish. Spoon the remaining chilli on top.
chili pepper
-
9Mix the yogurt and grated cheese together with some seasoning, and spoon over the enchiladas. Grill for a few mins until the top is golden and bubbling.
seasoning
cheese
yogurt
grill -
10Serve with a green salad.
