Channa-Chickpea, Potato & Cauliflower Curry

Channa-Chickpea, Potato & Cauliflower Curry

  Ready in : 45 mins

If you want to add more Indian recipes to your repertoire, Channa-Chickpea, Potato & Cauliflower Curry might be a recipe you should try. One portion of this dish contains about 5g of protein, 5g of fat, and a total of 144 calories. This recipe serves 8. For 52 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It works best as a hor d'oeuvre, and is done in about 45 minutes. If you have paprika, curry powder, sea salt, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. 1 person found this recipe to be flavorful and satisfying. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a pretty good spoonacular score of 69%.

Ingredients

sunflower oil

sunflower oil

2 tablespoons

onion- thinly

onion- thinly

1

garlic-minced

garlic-minced

3 cloves

ginger-minced

ginger-minced

3 tablespoons

tumeric

tumeric

1 teaspoon

ground cumin

ground cumin

1 tablespoon

fenugreek

fenugreek

1 teaspoon

cumin seeds

cumin seeds

1 teaspoon

curry powder

curry powder

1 tablespoon

paprika

paprika

2 teaspoons

potatoes-peeled

potatoes-peeled

2

water-to cover

water-to cover

8 servings

chickpeas-drained

chickpeas-drained

1 can

cauliflower-cut into florets

cauliflower-cut into florets

1 head

sea salt

sea salt

8 servings

apple cider vinegar

apple cider vinegar

2 teaspoons

sugar

sugar

2 teaspoons

Cooking in Steps

  1. 1
    In a large pot heat oil.

    cooking oil

    cooking oil

    pot
    pot
  2. 2
    Add onions saute until very soft.

    onion

    onion

  3. 3
    Add garlic and ginger, saute for 3-4 minutes.

    garlic

    garlic

    ginger

    ginger

  4. 4
    Add spices, saute with potatoes until they are covered with the spice mixture.

    potato

    potato

    spices

    spices

  5. 5
    Add water to cover.

    water

    water

  6. 6
    Simmer until potatoes are soft.

    potato

    potato

  7. 7
    Add chickpeas, and cauliflower.

    cauliflower

    cauliflower

    chickpeas

    chickpeas

  8. 8
    Simmer with lid on for 20 minutes,stirring occasionally.

  9. 9
    Season with salt,sugar and vinegar.

    vinegar

    vinegar

    sugar

    sugar

    salt

    salt

  10. 10
    Serve with brown rice

    brown rice

    brown rice