Italian Kale and Potato Soup
Italian Kale and Potato Soup is a gluten free and whole 30 recipe with 6 servings. This main course has 480 calories, 22g of protein, and 33g of fat per serving. For $2.06 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 2 people have made this recipe and would make it again. If you have oregano, ground turkey sausage, chicken broth, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Autumn. Not a lot of people really liked this Mediterranean dish. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is great. Similar recipes are Italian Kale and Potato Soup, Zuppa Vegana: Italian Potato, Bean, and Kale Soup, and Zuppa Toscana {Creamy Potato & Kale Soup with Italian Sausage}.
Diets
Ingredients
olive oil
2 teaspoons
ground turkey sausage
1.25 pounds
potatoes
1.25 pounds
onion
1 medium
garlic
3 cloves
kale
1 bunch
chicken broth
6 cups
basil
2 teaspoons
oregano
2 teaspoons
fennel seed
2 teaspoons
buttermilk
0.5 cup
ground pepper
6 servings
kale
6 servings
to
0.25 cup
Cooking in Steps
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1In a large sauce pan, heat oil over medium-high heat.
cooking oil
sauce pan -
2Add sausage, crumble and brown.
sausage
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3Add onion and garlic and saute until onions are just tender, about three minutes.
garlic
onion
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4Meanwhile, create a bouquet garni in cheese cloth with the basil, oregano and fennel.
bouquet garni
oregano
cheese
fennel
basil
cheesecloth -
5Add it and all remaining ingredients except the kale and buttermilk, bring to a boil, reduce heat, cover and simmer until potatoes are cooked, 10-15 minutes.
buttermilk
potato
kale
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6Add kale and simmer until it is just tender, less than 5 minutes.
kale
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7Remove from heat and stir in buttermilk.
buttermilk
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8Add pepper to taste, you shouldn't need salt. Top with about a tablespoon of cheese.
cheese
pepper
salt
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9Serve with a warm, crusty bread.
crusty bread
