Refreshing Zucchini and Potatoes

Ready in : 45 mins

If you have approximately 45 minutes to spend in the kitchen, Refreshing Zucchini and Potatoes might be an amazing gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. One portion of this dish contains roughly 4g of protein, 29g of fat, and a total of 351 calories. This recipe serves 2. For 98 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It works well as a very affordable side dish. 1 person has tried and liked this recipe. Head to the store and pick up zucchini, potatoes, basil, and a few other things to make it today. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is solid. Similar recipes include Zucchini Twice-Baked Potatoes, Spicy Garlic Potatoes and Zucchini, and Zucchini-Artichoke Stuffed Potatoes.

Diets

GLUTEN FREE

DAIRY FREE

LACTO OVO VEGETARIAN

FODMAP FRIENDLY

WHOLE 30

VEGAN

Ingredients

zucchini

2 small

parsley

1 tablespoon

basil

1 tablespoon

chives

1 tablespoon

salt

0.5 teaspoon

ground pepper

1 pinch

olive oil

4 tablespoons

potatoes

1 medium

Cooking in Steps

1
Wash the zucchini and cut it to a little more than byte size pieces the zucchini will shrink in the process of cooking. Peel the potatoes and cut them the same size as zucchini.

potato

zucchini
2
Put the potatoes in a cooking pot and pour in the water and season with salt. The water should just cover the potatoes. Cook for about 20 minutes.

potato

water

salt

pot
3
Take a large roasting pan, put it on high heat and pour in the olive oil.

olive oil

roasting pan
4
Add the zucchini and stir fry for about 5 minutes on high heat. Dont lower the heat, but toss the whole time. A minute before zucchini is done add cooked potatoes, season with salt and pepper and add fresh herbs. Stir fry for another minute and serve.

salt and pepper

fresh herbs

potato

zucchini
5
Serve.
6
NUTRITIONAL VALUES (1,4 to 1,6 PAL which corresponds to moderate activity of an office job)
7
WOMAN Calories 17% RDA, Protein 11% RDA, Fats 39% RDA, Cholesterol 0% RDA, Carbs 9% RDA, Sugar 6% RDA

sugar
8
MAN Calories 14% RDA, Protein 8% RDA, Fats 29% RDA, Cholesterol 0% RDA, Carbs 7% RDA, Sugar 5% RDA.

sugar

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Refreshing Zucchini and Potatoes

Diets

GLUTEN FREE

DAIRY FREE

LACTO OVO VEGETARIAN

FODMAP FRIENDLY

WHOLE 30

VEGAN

Ingredients

zucchini

2 small

parsley

1 tablespoon

basil

1 tablespoon

chives

1 tablespoon

salt

0.5 teaspoon

ground pepper

1 pinch

olive oil

4 tablespoons

potatoes

1 medium

Cooking in Steps

1 Wash the zucchini and cut it to a little more than byte size pieces the zucchini will shrink in the process of cooking. Peel the potatoes and cut them the same size as zucchini.

potato

zucchini

2 Put the potatoes in a cooking pot and pour in the water and season with salt. The water should just cover the potatoes. Cook for about 20 minutes.

potato

water

salt

3 Take a large roasting pan, put it on high heat and pour in the olive oil.

olive oil

4 Add the zucchini and stir fry for about 5 minutes on high heat. Dont lower the heat, but toss the whole time. A minute before zucchini is done add cooked potatoes, season with salt and pepper and add fresh herbs. Stir fry for another minute and serve.

salt and pepper

fresh herbs

potato

zucchini

5 Serve.

6 NUTRITIONAL VALUES (1,4 to 1,6 PAL which corresponds to moderate activity of an office job)

7 WOMAN Calories 17% RDA, Protein 11% RDA, Fats 39% RDA, Cholesterol 0% RDA, Carbs 9% RDA, Sugar 6% RDA

sugar

8 MAN Calories 14% RDA, Protein 8% RDA, Fats 29% RDA, Cholesterol 0% RDA, Carbs 7% RDA, Sugar 5% RDA.

sugar

Nutrition ?

Similar Recipes

Brussel Sprouts in Bacon and Garlic Sauce

Broccoli Rabe with Tomatoes, Anchovies & Spaghetti

Tortellini In Brodo

Herbed Goat Cheese Yogurt Dip w. Caramelized Onions

Moroccan Couscous and Chickpea Salad

1
Wash the zucchini and cut it to a little more than byte size pieces the zucchini will shrink in the process of cooking. Peel the potatoes and cut them the same size as zucchini.

2
Put the potatoes in a cooking pot and pour in the water and season with salt. The water should just cover the potatoes. Cook for about 20 minutes.

3
Take a large roasting pan, put it on high heat and pour in the olive oil.

4
Add the zucchini and stir fry for about 5 minutes on high heat. Dont lower the heat, but toss the whole time. A minute before zucchini is done add cooked potatoes, season with salt and pepper and add fresh herbs. Stir fry for another minute and serve.

5
Serve.

6
NUTRITIONAL VALUES (1,4 to 1,6 PAL which corresponds to moderate activity of an office job)

7
WOMAN Calories 17% RDA, Protein 11% RDA, Fats 39% RDA, Cholesterol 0% RDA, Carbs 9% RDA, Sugar 6% RDA

8
MAN Calories 14% RDA, Protein 8% RDA, Fats 29% RDA, Cholesterol 0% RDA, Carbs 7% RDA, Sugar 5% RDA.