Refreshing Zucchini and Potatoes
If you have approximately 45 minutes to spend in the kitchen, Refreshing Zucchini and Potatoes might be an amazing gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. One portion of this dish contains roughly 4g of protein, 29g of fat, and a total of 351 calories. This recipe serves 2. For 98 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It works well as a very affordable side dish. 1 person has tried and liked this recipe. Head to the store and pick up zucchini, potatoes, basil, and a few other things to make it today. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is solid. Similar recipes include Zucchini Twice-Baked Potatoes, Spicy Garlic Potatoes and Zucchini, and Zucchini-Artichoke Stuffed Potatoes.
Ingredients
zucchini
2 small
parsley
1 tablespoon
basil
1 tablespoon
chives
1 tablespoon
salt
0.5 teaspoon
ground pepper
1 pinch
olive oil
4 tablespoons
potatoes
1 medium
Cooking in Steps
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1Wash the zucchini and cut it to a little more than byte size pieces the zucchini will shrink in the process of cooking. Peel the potatoes and cut them the same size as zucchini.
potato
zucchini
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2Put the potatoes in a cooking pot and pour in the water and season with salt. The water should just cover the potatoes. Cook for about 20 minutes.
potato
water
salt
pot -
3Take a large roasting pan, put it on high heat and pour in the olive oil.
olive oil
roasting pan -
4Add the zucchini and stir fry for about 5 minutes on high heat. Dont lower the heat, but toss the whole time. A minute before zucchini is done add cooked potatoes, season with salt and pepper and add fresh herbs. Stir fry for another minute and serve.
salt and pepper
fresh herbs
potato
zucchini
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5Serve.
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6NUTRITIONAL VALUES (1,4 to 1,6 PAL which corresponds to moderate activity of an office job)
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7WOMAN Calories 17% RDA, Protein 11% RDA, Fats 39% RDA, Cholesterol 0% RDA, Carbs 9% RDA, Sugar 6% RDA
sugar
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8MAN Calories 14% RDA, Protein 8% RDA, Fats 29% RDA, Cholesterol 0% RDA, Carbs 7% RDA, Sugar 5% RDA.
sugar