Chicken Sausage, White Bean and Cabbage Soup
If you want to add more gluten free and dairy free recipes to your recipe box, Chicken Sausage, White Bean and Cabbage Soup might be a recipe you should try. One serving contains 312 calories, 19g of protein, and 13g of fat. For $1.96 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. 13 people have made this recipe and would make it again. A mixture of olive oil, mild chicken sausage, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes roughly 45 minutes. It works well as a main course. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 67%.
Diets
Ingredients
olive oil
1 tablespoon
onion
2 cups
carrots
2
salt
0.5 teaspoon
pepper
0.25 teaspoon
garlic
1 clove
pepper flakes
0.25 teaspoon
mild chicken sausage
1 pound
vegetable stock
5 cups
beans
15 oz
cabbage
0.5 head
Cooking in Steps
-
1In a large pot, heat oil over medium heat.
cooking oil
pot -
2Saute onions until tender, about 8 minutes.
onion
-
3Add carrots and continue cooking for another 5 minutes.
carrot
-
4Season with salt, pepper, garlic and red pepper flakes; cook for another minute.
red pepper flakes
garlic
pepper
salt
-
5Remove sausage from casing and break into small chunks in the pot.
sausage
pot -
6Toss with vegetables to brown meat, cooking for another 8-10 minutes.
vegetable
meat
-
7Pour in stock, enough to cover everything; bring to a simmer.
stock
-
8Add white beans and cabbage, stirring to combine.
white beans
cabbage
-
9Simmer, covered, until cabbage is wilted but not mushy, about 10 minutes.
cabbage
-
10Generally the sausage will contain enough salt for the soup, but check seasoning and add more salt or pepper if needed.
seasoning
sausage
pepper
salt
