Chicken Sausage, White Bean and Cabbage Soup

Chicken Sausage, White Bean and Cabbage Soup

  Ready in : 45 mins

If you want to add more gluten free and dairy free recipes to your recipe box, Chicken Sausage, White Bean and Cabbage Soup might be a recipe you should try. One serving contains 312 calories, 19g of protein, and 13g of fat. For $1.96 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. 13 people have made this recipe and would make it again. A mixture of olive oil, mild chicken sausage, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes roughly 45 minutes. It works well as a main course. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 67%.

Ingredients

olive oil

olive oil

1 tablespoon

onion

onion

2 cups

carrots

carrots

2

salt

salt

0.5 teaspoon

pepper

pepper

0.25 teaspoon

garlic

garlic

1 clove

pepper flakes

pepper flakes

0.25 teaspoon

mild chicken sausage

mild chicken sausage

1 pound

vegetable stock

vegetable stock

5 cups

beans

beans

15 oz

cabbage

cabbage

0.5 head

Cooking in Steps

  1. 1
    In a large pot, heat oil over medium heat.

    cooking oil

    cooking oil

    pot
    pot
  2. 2
    Saute onions until tender, about 8 minutes.

    onion

    onion

  3. 3
    Add carrots and continue cooking for another 5 minutes.

    carrot

    carrot

  4. 4
    Season with salt, pepper, garlic and red pepper flakes; cook for another minute.

    red pepper flakes

    red pepper flakes

    garlic

    garlic

    pepper

    pepper

    salt

    salt

  5. 5
    Remove sausage from casing and break into small chunks in the pot.

    sausage

    sausage

    pot
    pot
  6. 6
    Toss with vegetables to brown meat, cooking for another 8-10 minutes.

    vegetable

    vegetable

    meat

    meat

  7. 7
    Pour in stock, enough to cover everything; bring to a simmer.

    stock

    stock

  8. 8
    Add white beans and cabbage, stirring to combine.

    white beans

    white beans

    cabbage

    cabbage

  9. 9
    Simmer, covered, until cabbage is wilted but not mushy, about 10 minutes.

    cabbage

    cabbage

  10. 10
    Generally the sausage will contain enough salt for the soup, but check seasoning and add more salt or pepper if needed.

    seasoning

    seasoning

    sausage

    sausage

    pepper

    pepper

    salt

    salt