Cauliflower, Brown Rice, and Vegetable Fried Rice
You can never have too many Chinese recipes, so give Cauliflower, Brown Rice, and Vegetable Fried Rice a try. This recipe serves 8 and costs $1.12 per serving. This hor d'oeuvre has 192 calories, 7g of protein, and 6g of fat per serving. Head to the store and pick up broccoli, sesame seeds, soy sauce, and a few other things to make it today. 3689 people were impressed by this recipe. It is brought to you by fullbellysisters.blogspot.com. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a spectacular spoonacular score of 100%. If you like this recipe, you might also like recipes such as Cauliflower, Brown Rice, and Vegetable Fried Rice, Cauliflower, Brown Rice, and Vegetable Fried Rice, and Cauliflower, Brown Rice, and Vegetable Fried Rice.
Ingredients
broccoli
2 cups
cauliflower
1 head
t coconut oil
1
brown rice
3 cups
garlic
5 cloves
t grapeseed oil
1
soy sauce
3 T
peas
1 cup
salt
8 servings
additional scallion tops
8 servings
scallions
7
sesame oil
2 t
sesame seeds
8 servings
Cooking in Steps
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1Remove the cauliflower's tough stem and reserve for another use. Using a food processor, pulse cauliflower florets until they resemble rice or couscous. You should end up with around four cups of "cauliflower rice."
cauliflower florets
cauliflower rice
cauliflower
couscous
rice
food processor -
2Heat 1T butter and 1T oil in a large skillet over medium heat.
butter
cooking oil
frying pan -
3Add garlic and the white and light green pieces of scallion. Sauté about a minute.
green onions
garlic
-
4Add the cauliflower to the pan. Stir to coat with oil, then spread out in pan and let sit; you want it cook a bit and to caramelize (get a bit brown), which will bring out the sweetness. After a couple of minutes, stir and spread out again.
cauliflower
cooking oil
frying pan -
5Add cold rice (it separates easily, so it won't clump up during cooking), plus the additional grapeseed and coconut oil or butter. Raise heat to medium-high. Toss everything together and, again, spread the mixture out over the whole pan and press a bit into the bottom.
coconut oil
butter
rice
frying pan -
6Let it sit for about two minutes—so the rice can get toasted and a little crispy.
rice
-
7Add the peas and broccoli and stir again.
broccoli
peas
-
8Drizzle soy sauce and toasted sesame oil over rice.Cook for another minute or so and turn off heat.
sesame oil
soy sauce
rice
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9Add chopped scallion tops and toss.I like to toast some sesame seeds in a dry pan; I sprinkle these and some more raw, chopped scallion over the top of the rice for added flavor and crunch.Season to taste with salt and, if you'd like, more soy sauce. Keep in mind that if you're serving this with something salty and saucy (ie. teriyaki chicken) you may want to hold off on adding too much salt to the fried rice.
sesame seeds
soy sauce
green onions
whole chicken
sandwich bread
rice
salt
frying pan
