Fluffy frittata with spinach

Fluffy frittata with spinach

  Ready in : 45 mins

If you have about 45 minutes to spend in the kitchen, Fluffy frittata with spinach might be an outstanding gluten free, primal, and ketogenic recipe to try. One portion of this dish contains about 20g of protein, 20g of fat, and a total of 281 calories. For $1.48 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Foodista. Head to the store and pick up ricotta cheese, salt, nutmeg, and a few other things to make it today. It works well as a budget friendly main course. 7 people have made this recipe and would make it again. Overall, this recipe earns a solid spoonacular score of 72%. Similar recipes include Fluffy Bacon-Cheese Frittata, Fluffy Gluten Free Spinach Cheese Biscuits, and Fluffy, Light & Yummy: Spinach & Blue Cheese Souffle.

Ingredients

eggs

eggs

8

garlic

garlic

2 cloves

ground pepper

ground pepper

0.5 tsp

nutmeg

nutmeg

0.75 teaspoon

olive oil

olive oil

1.5 Tbs

parmesan

parmesan

0.33333334 cup

ricotta cheese

ricotta cheese

0.5 cup

salt

salt

0.25 teaspoon

spinach

spinach

140 g

spinach

spinach

140 g

Cooking in Steps

  1. 1
    In a medium oven-proof skillet heat the olive oil, add the garlic and cook until softened.In a glass or metal bowl, beat the egg whites until stiff peaks form. In another bowl, beat the egg yolks and stir in the spinach and ricotta cheese; season with the salt, pepper and nutmeg. Fold in the egg whites.

    ricotta cheese

    ricotta cheese

    egg whites

    egg whites

    egg yolk

    egg yolk

    olive oil

    olive oil

    spinach

    spinach

    garlic

    garlic

    nutmeg

    nutmeg

    pepper

    pepper

    salt

    salt

    frying pan
    frying pan
    bowl
    bowl
    oven
    oven
  2. 2
    Pour the mixture into the hot skillet and cook over medium heat until just set around the edges, about 2 minutes.

    frying pan
    frying pan
  3. 3
    Transfer the frittata to the oven and bake at 200C until golden and fluffy, about 15 minutes.

    oven
    oven
  4. 4
    Sprinkle the parmesan all over the top and bake for 2 minutes.

    parmesan

    parmesan

    oven
    oven
  5. 5
    Cut into wedges and serve immediately.