Autumn Harvest Quail

Autumn Harvest Quail

  Ready in : 45 mins

Autumn Harvest Quail might be a good recipe to expand your main course recipe box. One serving contains 1237 calories, 64g of protein, and 46g of fat. For $20.53 per serving, this recipe covers 63% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of shallot, garlic, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. 11 person were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is great.

Ingredients

tropical food's

tropical food's

1 cup

quail

quail

4 servings

quail

quail

4

shallots

shallots

2 small

garlic cloves

garlic cloves

4 small

orange

orange

1

thyme

thyme

4 sprigs

rosemary

rosemary

2 sprigs

butter

butter

4 tbsp

salt and pepper

salt and pepper

4 servings

quinoa

quinoa

4 servings

balsamic vinegar

balsamic vinegar

0.75 cup

sugar

sugar

3 tbsp

garlic

garlic

2 cloves

rosemary

rosemary

1 sprig

chicken stock

chicken stock

1.5 cups

tri-color quinoa

tri-color quinoa

1 cup

butternut squash

butternut squash

1 cup

spinach

spinach

4 servings

butter

butter

1 tbsp

garlic

garlic

2 cloves

shallot

shallot

0.5

baby spinach

baby spinach

8 cups

white wine

white wine

4 servings

Cooking in Steps

  1. 1
    Separate raisins from nuts and seeds in Tropical Foods Diet Delight.

    raisins

    raisins

    seeds

    seeds

    nuts

    nuts

  2. 2
    QUAIL

    quail

    quail

  3. 3
    Preheat oven to 400 degrees; stuff each quail with shallot, one garlic clove, one orange wedge, one sprig of thyme, one sprig of rosemary. \

    whole garlic cloves

    whole garlic cloves

    rosemary

    rosemary

    shallot

    shallot

    orange

    orange

    quail

    quail

    thyme

    thyme

    oven
    oven
  4. 4
    Rub quail with butter, season with salt and pepper.

    salt and pepper

    salt and pepper

    butter

    butter

    quail

    quail

    dry seasoning rub

    dry seasoning rub

  5. 5
    Roast quail for 10 minutes at 400 degrees, then at 375 degrees for 30 minutes.

    quail

    quail

  6. 6
    QUINOA

    quinoa

    quinoa

  7. 7
    In a small saucepan, add raisins from Diet Delight, balsamic vinegar, sugar, garlic, and rosemary; slowly simmer until it is thickened.

    balsamic vinegar

    balsamic vinegar

    rosemary

    rosemary

    raisins

    raisins

    garlic

    garlic

    sugar

    sugar

    sauce pan
    sauce pan
  8. 8
    Boil chicken stock; add quinoa and butternut squash.

    butternut squash

    butternut squash

    chicken stock

    chicken stock

    quinoa

    quinoa

  9. 9
    Simmer gently for about 25 minutes.

  10. 10
    SPINACH

    spinach

    spinach

  11. 11
    Toast nuts and seeds from Diet Delight in butter with garlic and shallots. Saut spinach with mixture, then deglaze pan with white wine and season with salt and pepper.

    salt and pepper

    salt and pepper

    white wine

    white wine

    shallot

    shallot

    spinach

    spinach

    butter

    butter

    garlic

    garlic

    seeds

    seeds

    sandwich bread

    sandwich bread

    nuts

    nuts

    frying pan
    frying pan
  12. 12
    SERVING

  13. 13
    Remove quail from oven and rest for 2 minutes.

    quail

    quail

    oven
    oven
  14. 14
    Sauce plate; add bed of quinoa, top with spinach mixture, and quail.

    spinach

    spinach

    quinoa

    quinoa

    quail

    quail