Berry Fruit Crumble

Ready in : 45 mins

If you have about 45 minutes to spend in the kitchen, Berry Fruit Crumble might be an excellent gluten free, dairy free, and fodmap friendly recipe to try. This recipe makes 6 servings with 159 calories, 2g of protein, and 9g of fat each. For $1.51 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. If you have berries, margarine, old fashion oatmeal, and a few other ingredients on hand, you can make it. It works well as a dessert. A few people made this recipe, and 18 would say it hit the spot. It is brought to you by Foodista. With a spoonacular score of 39%, this dish is rather bad. Similar recipes are Fig Crumble Dessert (fruit Crumble Recipe), Berry Crumble, and Mixed Berry Crumble.

Diets

GLUTEN FREE

DAIRY FREE

FODMAP FRIENDLY

Ingredients

berries

4 cups

maple syrup

1 Tablespoon

old fashion oatmeal

0.33333334 cups

almond meal

0.33333334 cups

brown sugar

4 teaspoons

ground cinnamon

1 teaspoon

margarine

7 teaspoons

Cooking in Steps

1
Preheat oven to 350

oven
2
In a baking dish add berries and maple syrup, give a light stir, set a side.

maple syrup

berries

baking pan
3
In a small bowl, add oatmeal, almond meal, brown sugar and cinnamon.

almond flour

brown sugar

cinnamon

oatmeal

bowl
4
Mix well, add butter and crumble together with a fork.

butter
5
Add the oatmeal topping to the mixed berries.

mixed berries

oatmeal
6
Place in oven and bake for 30 minutes, until the top is light golden brown.

oven
7
NOTE: If you dont have almond meal, just grind some almonds in the food processor until crumbly. Dont process to long to youll have peanut butter! Worse case scenario use whole wheat flour.

whole wheat flour

peanut butter

almond flour

almonds

food processor
8
Calories per serving: 165, Fat: 6.2, Cholesterol: 0, Sodium: 32, Potassium: 35, Carbs: 24, Fiber: 6.5, Sugar: 10, Protein: 4

sugar