Semi Ripe Plantain Pottage
Ready in : 45 mins
Semi Ripe Plantain Pottage might be a good recipe to expand your main course collection. This recipe serves 2 and costs $4.1 per serving. One portion of this dish contains approximately 33g of protein, 3g of fat, and a total of 618 calories. 272 people were impressed by this recipe. Head to the store and pick up onions, scotch bonnet peppers reduce amount if you do not like spicy, cooking spoon of palm oil, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Afrolems. With a spoonacular score of 96%, this dish is excellent.
Ingredients
cooking spoon of scent leaves
1
crayfish powder
1 tablespoon
seasoning cubes
2 servings
onions
1 handful
cooking spoon of palm oil
1
semi-ripe plantain fingers
4
vegetables
1 cup
scotch bonnet peppers reduce amount if you do not like spicy
5
shrimp
1 cup
tomato
3 pieces
Cooking in Steps
-
1Peel your plantain, cube and place in a pot.
plantain
pot -
2Add the chopped tomatoes, pepper, onions and seasoning cubes. Bring to boil with one cup of water on low to medium heat and allow plantain to soften.
seasoning cube
plantain
tomato
onion
pepper
water
-
3Add more water as needed.
water
-
4Add the chopped shrimp and crayfish powder and allow it to simmer for 3-5 minutes to allow the shrimp cook.
crawfish
shrimp
-
5Add the palm oil and stir preferably with a wooden spoon.
palm oil
wooden spoon -
6Add your vegetables, stir and take off the heat immediately.
vegetable
-
7Serve hot!
