Semi Ripe Plantain Pottage

Semi Ripe Plantain Pottage

  Ready in : 45 mins

Semi Ripe Plantain Pottage might be a good recipe to expand your main course collection. This recipe serves 2 and costs $4.1 per serving. One portion of this dish contains approximately 33g of protein, 3g of fat, and a total of 618 calories. 272 people were impressed by this recipe. Head to the store and pick up onions, scotch bonnet peppers reduce amount if you do not like spicy, cooking spoon of palm oil, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Afrolems. With a spoonacular score of 96%, this dish is excellent.

Ingredients

cooking spoon of scent leaves

cooking spoon of scent leaves

1

crayfish powder

crayfish powder

1 tablespoon

seasoning cubes

seasoning cubes

2 servings

onions

onions

1 handful

cooking spoon of palm oil

cooking spoon of palm oil

1

semi-ripe plantain fingers

semi-ripe plantain fingers

4

vegetables

vegetables

1 cup

scotch bonnet peppers reduce amount if you do not like spicy

scotch bonnet peppers reduce amount if you do not like spicy

5

shrimp

shrimp

1 cup

tomato

tomato

3 pieces

Cooking in Steps

  1. 1
    Peel your plantain, cube and place in a pot.

    plantain

    plantain

    pot
    pot
  2. 2
    Add the chopped tomatoes, pepper, onions and seasoning cubes. Bring to boil with one cup of water on low to medium heat and allow plantain to soften.

    seasoning cube

    seasoning cube

    plantain

    plantain

    tomato

    tomato

    onion

    onion

    pepper

    pepper

    water

    water

  3. 3
    Add more water as needed.

    water

    water

  4. 4
    Add the chopped shrimp and crayfish powder and allow it to simmer for 3-5 minutes to allow the shrimp cook. 

    crawfish

    crawfish

    shrimp

    shrimp

  5. 5
    Add the palm oil and stir preferably with a wooden spoon.

    palm oil

    palm oil

    wooden spoon
    wooden spoon
  6. 6
    Add your vegetables, stir and take off the heat immediately. 

    vegetable

    vegetable

  7. 7
    Serve hot!