Mini frittatas with quinoa
Ready in : 45 mins
Need a gluten free hor d'oeuvre? Mini frittatas with quinoa could be a great recipe to try. This recipe serves 24 and costs 21 cents per serving. One serving contains 36 calories, 3g of protein, and 2g of fat. It is brought to you by Foodista. 13 people were impressed by this recipe. A mixture of quinoa, eggs, ground pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 26%, this dish is not so excellent. Mini Vegan Quinoa Frittatas, Mini Vegan Quinoa Frittatas, and Mini Frittatas are very similar to this recipe.
Diets
Ingredients
quinoa
0.75 cup
eggs
2
egg whites
2
zucchini
1 cup
swiss cheese
1 cup
ham
0.5 cup
parsley
0.25 cup
parmesan cheese
2 Tbs
ground pepper
0.25 tsp
Cooking in Steps
-
1In a large bowl mix to combine all the ingredients.
bowl -
2Grease a muffin tin and spoon mixture to the top of each cup.
muffin tray -
3Bake in an oven at 200C / 390F for 30 minutes, or until the edges of the frittatas are golden brown (do not under bake or they won't come out of the pan).
oven
frying pan -
4Let cool for at least 5 minutes in the tin before serving.
-
5Eat hot or cold.
-
6* Cook quinoa in 350 ml water for 20 minutes (or according to the package instructions). After cooking, leave to soak any remaining water for additional 5 minutes.
quinoa
water
