Quinoa Salad with Vegetables and Cashews
Ready in : 45 mins
Quinoa Salad with Vegetables and Cashews is a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre. One serving contains 309 calories, 7g of protein, and 24g of fat. This recipe serves 6 and costs $1.47 per serving. This recipe is liked by 88 foodies and cooks. A mixture of olive oil, quinoa, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by foodandspice.blogspot.com. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is outstanding.
Ingredients
brussels sprouts
1.5 cups
carrots
2 medium
cherry tomatoes
0.5 cup
dijon mustard
1 teaspoon
garlic
1 clove
juice of lemon
3
kale
5 stalks
olive oil
0.5 cup
parsnip
1 medium
pumpkin seeds
0.25 cup
quinoa
0.75 cup
cashews
0.33333334 cup
sesame oil
4 tablespoons
sesame seeds
0.25 cup
sunflower seeds
0.25 cup
Cooking in Steps
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1Line a baking sheet with parchment paper and preheat an oven to 35
baking paper
baking sheet
oven -
2Toss the parsnip, carrots and Brussels sprouts with 1 tablespoon of the olive oil and spread evenly on the pan. Roast for 30 minutes or until tender, stirring the vegetables half way through the cooking time.Meanwhile, toast the cashews, sunflower seeds, pumpkin seeds and sesame seeds in a dry unoiled skillet over medium-low heat for 10 to 15 minutes, tossing frequently, until the cashews and sesame seeds are lighly browned.Toss the kale with the remaining 3 tablespoons of olive oil in a large salad bowl. Fluff the quinoa and add to the bowl along with the roasted vegetables and cherry tomatoes.
brussels sprouts
cherry tomato
sunflower seeds
pumpkin seeds
sesame seeds
vegetable
olive oil
carrot
cashews
parsnip
quinoa
sandwich bread
kale
frying pan
bowl -
3Whisk together the dressing ingredients.
whisk -
4Pour the dressing over the salad and toss.
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5Serve at room temperature or chilled.
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6Sprinkle each serving with a scattering of toasted cashews and seeds.
cashews
seeds
