Sweet and Sticky Chicken Strips
Ready in : 32 mins
Preparation time : 10 mins
Cooking time: 22 mins
You can never have too many main course recipes, so give Sweet and Sticky Chicken Strips a try. One portion of this dish contains roughly 32g of protein, 25g of fat, and a total of 800 calories. This recipe serves 4 and costs $2.11 per serving. 5551 person have tried and liked this recipe. This recipe from Pink When requires brown sugar, eggs, ranch, and chicken breast. From preparation to the plate, this recipe takes about 32 minutes. Overall, this recipe earns a solid spoonacular score of 77%.
Ingredients
brown sugar
1.5 cups
eggs
2
flour
0.75 cup
garlic powder
0.5 teaspoon
ground cayenne pepper
0.25 teaspoon
kosher salt
0.5 teaspoon
panko bread crumbs
1 cup
cayenne pepper sauce
0.5 cup
ranch
4 servings
chicken breast
1 pound
butter
2 tablespoons
Cooking in Steps
-
1Preheat your oven to 450 degrees F and line a large baking sheet with foil. Spray it generously with non-stick spray. Set aside.To one shallow bowl, add the flour. To a second shallow bowl, add the egg wash (2 eggs mixed with 1 tablespoon of water); and to a third shallow bowl, combine the bread crumbs, salt, garlic powder and cayenne pepper.Dredge the chicken strips in the flour, shaking to get rid of any excess.
cayenne pepper
chicken tenders
garlic powder
breadcrumbs
all purpose flour
water
egg
salt
baking sheet
bowl
aluminum foil
oven -
2Transfer to the egg wash and fully coat. Finally, place the chicken strips in the panko bread crumb mixture and press to adhere where necessary.
chicken tenders
bread
panko
egg
-
3Place the chicken strips on the prepared baking sheet and spray generously with a non-stick spray.
chicken tenders
baking sheet -
4Bake for 20-22 minutes or until crispy, brown and cooked through.While the chicken is cooking, prepare your sauce. In a medium saucepan, whisk together the brown sugar, cayenne pepper sauce and butter. Bring to a boil, stirring constantly, and then remove from heat.Once the chicken has cooked, toss it in the sauce.
cayenne pepper
brown sugar
whole chicken
butter
oven
sauce pan
whisk -
5Serve immediately with ranch. Enjoy!
ranch dressing