Sweet and Sticky Chicken Strips

Ready in : 32 mins

Preparation time : 10 mins

Cooking time: 22 mins

You can never have too many main course recipes, so give Sweet and Sticky Chicken Strips a try. One portion of this dish contains roughly 32g of protein, 25g of fat, and a total of 800 calories. This recipe serves 4 and costs $2.11 per serving. 5551 person have tried and liked this recipe. This recipe from Pink When requires brown sugar, eggs, ranch, and chicken breast. From preparation to the plate, this recipe takes about 32 minutes. Overall, this recipe earns a solid spoonacular score of 77%.

Ingredients

brown sugar

1.5 cups

eggs

2

flour

0.75 cup

garlic powder

0.5 teaspoon

ground cayenne pepper

0.25 teaspoon

kosher salt

0.5 teaspoon

panko bread crumbs

1 cup

cayenne pepper sauce

0.5 cup

ranch

4 servings

chicken breast

1 pound

butter

2 tablespoons

Cooking in Steps

1
Preheat your oven to 450 degrees F and line a large baking sheet with foil. Spray it generously with non-stick spray. Set aside.To one shallow bowl, add the flour. To a second shallow bowl, add the egg wash (2 eggs mixed with 1 tablespoon of water); and to a third shallow bowl, combine the bread crumbs, salt, garlic powder and cayenne pepper.Dredge the chicken strips in the flour, shaking to get rid of any excess.

cayenne pepper

chicken tenders

garlic powder

breadcrumbs

all purpose flour

water

egg

salt

baking sheet

bowl

aluminum foil

oven
2
Transfer to the egg wash and fully coat. Finally, place the chicken strips in the panko bread crumb mixture and press to adhere where necessary.

chicken tenders

bread

panko

egg
3
Place the chicken strips on the prepared baking sheet and spray generously with a non-stick spray.

chicken tenders

baking sheet
4
Bake for 20-22 minutes or until crispy, brown and cooked through.While the chicken is cooking, prepare your sauce. In a medium saucepan, whisk together the brown sugar, cayenne pepper sauce and butter. Bring to a boil, stirring constantly, and then remove from heat.Once the chicken has cooked, toss it in the sauce.

cayenne pepper

brown sugar

whole chicken

butter

oven

sauce pan

whisk
5
Serve immediately with ranch. Enjoy!

ranch dressing