Black Bean and Veggie Burgers with Corn Salsa
You can never have too many hor d'oeuvre recipes, so give Black Bean and Veggie Burgers with Corn Salsan a try. This recipe serves 8 and costs 78 cents per serving. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 160 calories, 7g of protein, and 2g of fat per serving. It is brought to you by Foodista. 36 people have made this recipe and would make it again. It is a cheap recipe for fans of American food. A mixture of flour, garlic, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is super. Southwest Veggie Burgers with Black Bean and Corn Salsa, Black Bean Veggie Burgers, and Black Bean Veggie Burgers are very similar to this recipe.
Ingredients
black beans
1 can
corn
2 cups
carrot
1
celery
0.5 cup
creole seasoning
1 teaspoon
flour
0.25 cup
parsley
1 teaspoon
garlic
1 cloves
garlic cloves
2
green onions
2
ground pepper
0.5 teaspoon
ground pepper
1 teaspoon
ground pepper
1 teaspoon
jalapeño pepper
0.5
juice of lime
1
oatmeal
0.25 cup
onion
0.5 cup
panko breadcrumbs
1 cup
bell pepper
0.5 cup
salsa
1 cup
salt
0.5 teaspoon
salt
1 teaspoon
tomatoes
3 medium
Cooking in Steps
-
1Mix all the salsa ingredients together (canned corn, jalapeño pepper, tomatoes, green onions, 1-2 cloves garlic, fresh parsley, juice of 1 lime, 1 tsp salt, 1 tsp pepper, 1 tsp ground red pepper) and chill for about an hour before serving.Preheat your oven to 425 degrees F. Spray two baking sheets lightly with the nonstick spray and set aside.
ground cayenne pepper
whole garlic cloves
fresh parsley
green onions
canned corn
tomato
pepper
juice
salsa
lime
salt
baking sheet
oven -
2Add the carrot to a bowl with a little water, cover it and microwave for about two minutes. Once cooled, mash them and add them to the mashed black beans.
black beans
carrot
water
microwave
bowl -
3Mix together then add the remaining vegetables and mix well.
vegetable
-
4Add the oatmeal, breadcrumbs, seasoning and salsa.
breadcrumbs
seasoning
oatmeal
salsa
-
5Mix together until combined.
-
6Add the flour and mix well. If the mixture is too moist, add more flour and adjust the seasoning, as needed.Form the mixture into patties and place them on the baking sheets.
seasoning
all purpose flour
baking sheet -
7Bake for about 20 minutes, flipping them halfway through cooking. When the burgers are finished, serve with the Corn Salsa or your favorite topping.
salsa
corn
oven
