Baked Fried Chicken With Cauliflower Mash

Baked Fried Chicken With Cauliflower Mash

  Ready in : 45 mins

If you want to add more Southern recipes to your recipe box, Baked Fried Chicken With Cauliflower Mash might be a recipe you should try. This recipe makes 6 servings with 662 calories, 66g of protein, and 29g of fat each. For $3.96 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. It works well as a main course. 19 people found this recipe to be delicious and satisfying. If you have garlic cloves, dijon mustard, chicken, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a great spoonacular score of 92%. Sticky Honey Sriracha Cauliflower "wings" (Baked or Fried), Sticky Honey Sriracha Cauliflower "wings" (Baked or Fried), and Sticky Honey Sriracha Cauliflower "wings" (Baked or Fried) are very similar to this recipe.

Ingredients

buttermilk

buttermilk

0.25 cup

buttermilk

buttermilk

1.5 cups

cauliflower

cauliflower

2 heads

cauliflower mash

cauliflower mash

6 servings

cayenne pepper

cayenne pepper

0.5 teaspoon

chicken

chicken

6 servings

dijon mustard

dijon mustard

3 tablespoons

mustard

mustard

1.5 teaspoons

flour

flour

6 tablespoons

garlic cloves

garlic cloves

2

lemon juice

lemon juice

2 tablespoons

lemon peel

lemon peel

2 teaspoons

cream

cream

0.25 cup

panko

panko

1.5 cups

paprika

paprika

1 teaspoon

parmesan cheese

parmesan cheese

0.5 cup

ricotta

ricotta

0.25 cup

salt and pepper

salt and pepper

6 servings

chicken breast

chicken breast

2 pounds

thyme

thyme

1 tablespoon

Cooking in Steps

  1. 1
    For marinade:Fillet chicken breast in half to make thinner pieces, and cut in half again to make smaller pieces.

    chicken breast

    chicken breast

    marinade

    marinade

  2. 2
    Whisk all marinade ingredients (except for the chicken) in large bowl.

    marinade

    marinade

    whole chicken

    whole chicken

    whisk
    whisk
    bowl
    bowl
  3. 3
    Add chicken and coat in marinade.Chill overnight for more intense flavor. But if you are short on time (which I usually am) it is ok to use right away as well.For breading:Preheat to 450F

    marinade

    marinade

    whole chicken

    whole chicken

  4. 4
    Mix breading ingredients large bowl.

    bowl
    bowl
  5. 5
    Place wire rack on baking sheets.

    baking sheet
    baking sheet
    wire rack
    wire rack
  6. 6
    Remove chicken breast from bowl and place in coating mixture.

    chicken breast

    chicken breast

    bowl
    bowl
  7. 7
    Transfer to rack. Repeat with remaining chicken breasts.-

    chicken breast

    chicken breast

  8. 8
    Place chicken breasts on rack and spray with olive oil .

    chicken breast

    chicken breast

    olive oil

    olive oil