Baked Fried Chicken With Cauliflower Mash
If you want to add more Southern recipes to your recipe box, Baked Fried Chicken With Cauliflower Mash might be a recipe you should try. This recipe makes 6 servings with 662 calories, 66g of protein, and 29g of fat each. For $3.96 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. It works well as a main course. 19 people found this recipe to be delicious and satisfying. If you have garlic cloves, dijon mustard, chicken, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a great spoonacular score of 92%. Sticky Honey Sriracha Cauliflower "wings" (Baked or Fried), Sticky Honey Sriracha Cauliflower "wings" (Baked or Fried), and Sticky Honey Sriracha Cauliflower "wings" (Baked or Fried) are very similar to this recipe.
Ingredients
buttermilk
0.25 cup
buttermilk
1.5 cups
cauliflower
2 heads
cauliflower mash
6 servings
cayenne pepper
0.5 teaspoon
chicken
6 servings
dijon mustard
3 tablespoons
mustard
1.5 teaspoons
flour
6 tablespoons
garlic cloves
2
lemon juice
2 tablespoons
lemon peel
2 teaspoons
cream
0.25 cup
panko
1.5 cups
paprika
1 teaspoon
parmesan cheese
0.5 cup
ricotta
0.25 cup
salt and pepper
6 servings
chicken breast
2 pounds
thyme
1 tablespoon
Cooking in Steps
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1For marinade:Fillet chicken breast in half to make thinner pieces, and cut in half again to make smaller pieces.
chicken breast
marinade
-
2Whisk all marinade ingredients (except for the chicken) in large bowl.
marinade
whole chicken
whisk
bowl -
3Add chicken and coat in marinade.Chill overnight for more intense flavor. But if you are short on time (which I usually am) it is ok to use right away as well.For breading:Preheat to 450F
marinade
whole chicken
-
4Mix breading ingredients large bowl.
bowl -
5Place wire rack on baking sheets.
baking sheet
wire rack -
6Remove chicken breast from bowl and place in coating mixture.
chicken breast
bowl -
7Transfer to rack. Repeat with remaining chicken breasts.-
chicken breast
-
8Place chicken breasts on rack and spray with olive oil .
chicken breast
olive oil