Cod with tomatoes, olives and polenta
Ready in : 45 mins
Cod with tomatoes, olives and polentan is a gluten free, dairy free, and pescatarian recipe with 4 servings. One portion of this dish contains approximately 25g of protein, 19g of fat, and a total of 345 calories. For $3.34 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Foodista has 6 fans. It works well as a main course. A mixture of oregano, salt, corn polenta, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 86%, this dish is great.
Diets
Ingredients
olives
0.75 cup
cod fillets
500 g
corn polenta
0.5 cup
corn flour
3 Tbs
wine
0.25 cup
parsley
4 servings
olive oil
0.25 cup
oregano
1 pinch
oregano
4 servings
salt
1 pinch
salt
1 pinch
tomatoes
1 pound
water
2 Tbsp
pepper
0.5 tsp
white wine
0.25 cup
Cooking in Steps
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1If the fillets are frozen, thaw them.
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2Mix corn flour, salt and white pepper.Dredge the fillets through the flour mixture, and saut them in the oil for 3 minutes on each side.
white pepper
corn flour
all purpose flour
salt
cooking oil
-
3Sprinkle the fillets with white wine.
white wine
-
4Add tomatoes and olives, cook for about 5 minutes.Before serving, season the fillets with oregano and parsley.To make polenta, bring the water to the boil, add wine, oregano and the salt. Gradually stir in the instant polenta and cook, stirring constantly, about 5 minutes or until done.
tomato
oregano
parsley
polenta
olives
water
salt
wine
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5Add some boiling water if needed. Cool slightly and serv with the fish.
water
fish
