Cod with tomatoes, olives and polenta

Cod with tomatoes, olives and polenta

  Ready in : 45 mins

Cod with tomatoes, olives and polentan is a gluten free, dairy free, and pescatarian recipe with 4 servings. One portion of this dish contains approximately 25g of protein, 19g of fat, and a total of 345 calories. For $3.34 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Foodista has 6 fans. It works well as a main course. A mixture of oregano, salt, corn polenta, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 86%, this dish is great.

Ingredients

olives

olives

0.75 cup

cod fillets

cod fillets

500 g

corn polenta

corn polenta

0.5 cup

corn flour

corn flour

3 Tbs

wine

wine

0.25 cup

parsley

parsley

4 servings

olive oil

olive oil

0.25 cup

oregano

oregano

1 pinch

oregano

oregano

4 servings

salt

salt

1 pinch

salt

salt

1 pinch

tomatoes

tomatoes

1 pound

water

water

2 Tbsp

pepper

pepper

0.5 tsp

white wine

white wine

0.25 cup

Cooking in Steps

  1. 1
    If the fillets are frozen, thaw them.

  2. 2
    Mix corn flour, salt and white pepper.Dredge the fillets through the flour mixture, and saut them in the oil for 3 minutes on each side.

    white pepper

    white pepper

    corn flour

    corn flour

    all purpose flour

    all purpose flour

    salt

    salt

    cooking oil

    cooking oil

  3. 3
    Sprinkle the fillets with white wine.

    white wine

    white wine

  4. 4
    Add tomatoes and olives, cook for about 5 minutes.Before serving, season the fillets with oregano and parsley.To make polenta, bring the water to the boil, add wine, oregano and the salt. Gradually stir in the instant polenta and cook, stirring constantly, about 5 minutes or until done.

    tomato

    tomato

    oregano

    oregano

    parsley

    parsley

    polenta

    polenta

    olives

    olives

    water

    water

    salt

    salt

    wine

    wine

  5. 5
    Add some boiling water if needed. Cool slightly and serv with the fish.

    water

    water

    fish

    fish