African Chicken Peanut Stew
Ready in : 45 mins
African Chicken Peanut Stew is an African main course. This recipe serves 1 and costs $3.53 per serving. Watching your figure? This gluten free and dairy free recipe has 1906 calories, 79g of protein, and 148g of fat per serving. Head to the store and pick up garlic cloves, chicken, groundnut, and a few other things to make it today. It is perfect for Autumn. This recipe from Afrolems has 124 fans. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is excellent.
Diets
Ingredients
bell peppers
1 serving
chicken
1.5 cups
cooking spoons of oil
2.5
curry
1 teaspoon
garlic cloves
2
of ginger
1 piece
groundnut
1 cup
onions
2 handfuls
bell pepper
1 serving
salt
1 serving
seasoning
1 serving
sweet potato
0.5 small
thyme
1 pinch
tomato
1 small
cooking spoons of blended tomato
1.5
Cooking in Steps
-
1Season and Boil the Chicken for 10 minutes with salt, pepper, seasoning, a handful of onions.Once the chicken is ready, in the same stock, Boil the chopped sweet potatoes till its almost cooked. Save the stock in a separate Bowl and the chicken and potatoes in a separate Bowl as well.In a pot, heat up one cooking spoon of oil and fry the chicken till it Browns. Take it out and heat up the other 1.5 cooking spoons of oil and fry the onions, tomatoes Both chopped and Blended, ginger and garlic.
sweet potato
seasoning
potato
tomato
whole chicken
garlic
ginger
onion
pepper
stock
salt
cooking oil
bowl
pot -
2Add your seasoning, curry, thyme, parsley, salt and pepper to the pot.
salt and pepper
seasoning
parsley
thyme
pot -
3Pour in your stock, chicken and potatoes to cook further.Stir in your peanut Butter and allow to cook for 10 minutes on low heat.If your sauce gets too thick, add a little water to it.
peanut butter
potato
whole chicken
stock
water
-
4Serve with white rice or more sweet potatoes.You could also garnish the dish with Bell peppers.
sweet potato
bell pepper
white rice
