Butternut Squash Frittata
The recipe Butternut Squash Frittata can be made in approximately 45 minutes. This recipe serves 1. Watching your figure? This gluten free recipe has 465 calories, 24g of protein, and 4g of fat per serving. For $3.4 per serving, this recipe covers 53% of your daily requirements of vitamins and minerals. A few people really liked this main course. This recipe from Foodista requires butternut squash, bell pepper, liquid egg substitute, and non-fat milk. 18 people have tried and liked this recipe. Overall, this recipe earns an awesome spoonacular score of 98%. If you like this recipe, you might also like recipes such as Butternut Squash Frittata, Butternut Squash Frittata, and Butternut Squash and Quinoa Frittata.
Diets
Ingredients
butternut squash
1 large
goat cheese
0.5 oz
liquid egg substitute
0.5 cup
non-fat milk
2 tbsp
bell pepper
1 serving
Cooking in Steps
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1Preheat oven to 350Spray a 10 oz oven safe dish with cooking spray
cooking spray
oven -
2Add your butternut squash
butternut squash
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3In a measuring cup add your eggs and milk.
egg
milk
measuring cup -
4Mix until combined.
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5Pour over butternut squash.
butternut squash
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6Sprinkle with pepper and top with cheese.
cheese
pepper
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7Bake in oven for 30-35 minutes, until middle is slightly firm
oven -
8Let it cool for a few minutes