Grilled Fish With Sun Dried Tomato Relish

Grilled Fish With Sun Dried Tomato Relish

  Ready in : 45 mins

Grilled Fish With Sun Dried Tomato Relish takes approximately 45 minutes from beginning to end. One portion of this dish contains roughly 44g of protein, 29g of fat, and a total of 677 calories. For $6.83 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up balsamic vinegar, pepper, salt, and a few other things to make it today. It works well as a main course. A few people made this recipe, and 16 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and pescatarian diet. It is perfect for The Fourth Of July. It is brought to you by Foodista. With a spoonacular score of 94%, this dish is spectacular. Similar recipes are Grilled Fish With Sun Dried Tomato Relish, Grilled Tuna With Sun-dried Tomato Relish, and Grilled Tuna With Sun-dried Tomato Relish.

Ingredients

balsamic vinegar

balsamic vinegar

0.5 teaspoon

cucumber

cucumber

150 g

extra virgin olive oil

extra virgin olive oil

1 teaspoon

mint

mint

5 leaves

olive oil

olive oil

2 tablespoons

pepper

pepper

0.5 teaspoon

salt

salt

0.5 teaspoon

sesame seeds

sesame seeds

2 teaspoons

sugar

sugar

0.5 cup

sun-dried tomatoes

sun-dried tomatoes

120 g

fish fillet

fish fillet

400 g

Cooking in Steps

  1. 1
    Pre-heat the oven to 200 deg Celsius.

    oven
    oven
  2. 2
    Lay a sheet of baking paper on a baking tray and grease it lightly with olive oil.

    olive oil

    olive oil

    baking paper
    baking paper
    baking pan
    baking pan
  3. 3
    Lay the whole fish fillet on the baking sheet and rub the fish generously with the rest of the olive oil.Season with salt and pepper. I like to use Masterfoods Garlic Pepper whenever a recipe calls for salt and pepper.

    salt and pepper

    salt and pepper

    fish fillets

    fish fillets

    olive oil

    olive oil

    garlic

    garlic

    pepper

    pepper

    fish

    fish

    dry seasoning rub

    dry seasoning rub

    baking sheet
    baking sheet
  4. 4
    Place the fish in an oven pre-heated to 200 deg Celsius for 15-20 minutes until fish is cooked. Do not overcook the fish. The standard, fan-forced or grill functions of the oven may be used.While the fish is cooking, lightly peel a piece of cucumber. About 150g large. Leave some skin on for a prettier appearance.

    cucumber

    cucumber

    fish

    fish

    grill
    grill
    oven
    oven
  5. 5
    Cut the cucumber into strips and trim off the seeds. Retain the crunchy parts. Dice the cucumber strips. Set aside the cucumber dices in a bowl.Use only sun-dried tomatoes that are soaked in oil.

    sun dried tomatoes

    sun dried tomatoes

    cucumber

    cucumber

    seeds

    seeds

    cooking oil

    cooking oil

    bowl
    bowl
  6. 6
    Remove the tomatoes from the jar and drain the excess oil.

    tomato

    tomato

    cooking oil

    cooking oil

  7. 7
    Cut the tomatoes into small pieces.

    tomato

    tomato

  8. 8
    Add the tomatoes to the cucumber.Stack 5 leaves of mint or basil together.

    cucumber

    cucumber

    tomato

    tomato

    basil

    basil

    mint

    mint

  9. 9
    Roll up the stack of leaves. Using a pair of kitchen scissors, cut the herbs into fine strips.

    herbs

    herbs

    roll

    roll

    kitchen scissors
    kitchen scissors
  10. 10
    Add them to the tomato mixture.

    tomato

    tomato

  11. 11
    Add salt and pepper to taste, 1/2 teaspoon of sugar, 1 teaspoon of extra virgin olive oil, 1/2 teaspoon of balsamic vinegar and 1 teaspoon of toasted sesame seeds. Stir the tomato relish mixture well to combine.

    extra virgin olive oil

    extra virgin olive oil

    balsamic vinegar

    balsamic vinegar

    salt and pepper

    salt and pepper

    sesame seeds

    sesame seeds

    tomato

    tomato

    sugar

    sugar

  12. 12
    Remove the fish from the oven.

    fish

    fish

    oven
    oven
  13. 13
    Cut into servicing portions and place the relish on the top of the each fish fillet.

    fish fillets

    fish fillets

  14. 14
    Garnish with sprigs of mint or basil.

    basil

    basil

    mint

    mint