Brussels Sprouts In Honey Butter With Chili Flakes

Brussels Sprouts In Honey Butter With Chili Flakes

  Ready in : 45 mins

If you have around 45 minutes to spend in the kitchen, Brussels Sprouts In Honey Butter With Chili Flakes might be a great gluten free, lacto ovo vegetarian, and primal recipe to try. This recipe makes 6 servings with 66 calories, 3g of protein, and 2g of fat each. For 67 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. If you have brussels sprouts, sea salt, sprinkle of chili flakes, and a few other ingredients on hand, you can make it. It will be a hit at your The Super Bowl event. Not a lot of people made this recipe, and 9 would say it hit the spot. This recipe is typical of American cuisine. It works well as a side dish. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid.

  1. vegetarian vegetarian
  2. gluten free gluten free

Diets

  1. GLUTEN FREE

  2. LACTO OVO VEGETARIAN

  3. PRIMAL

Ingredients
brussels sprouts

brussels sprouts

1 pound

butter

butter

1 tablespoon

honey

honey

1 tablespoon

sea salt

sea salt

6 servings

sprinkle of chili flakes

sprinkle of chili flakes

6 servings

Cooking in Steps

  1. 1
    Trim any loose or yellow leaves from the sprouts.

    sprouts

    sprouts

  2. 2
    Cut the stem off of each brussels sprout and then cut each one in half.

  3. 3
    In a small bowl, mix a tablespoon of soft butter (microwave it for 10-20 seconds if its coming straight from the refrigerator) with a tablespoon of honey.

    butter

    butter

    honey

    honey

    microwave
    microwave
    bowl
    bowl

  4. 4
    Heat a wide, flat skillet on medium heat.

    frying pan
    frying pan

  5. 5
    Add the honey butter and allow to bubble and melt then add the brussels sprouts. Arrange the brussels sprouts cut side down in a single layer. Cook for about 8-10 minutes uncovered until the cut side gets golden and a little charred.

    brussels sprouts

    brussels sprouts

  6. 6
    Sprinkle chili flakes and a generous amount of salt over the brussels sprouts.

    brussels sprouts

    brussels sprouts

    red pepper flakes

    red pepper flakes

    salt

    salt

  7. 7
    Stir the brussels sprouts around so most of them turn over cut side up.

    brussels sprouts

    brussels sprouts

  8. 8
    Add two tablespoons of water and cook covered for another 3-5 minutes until the brussels sprouts are soft through and through. Test one by poking it with a fork.

    brussels sprouts

    brussels sprouts

    water

    water

  9. 9
    Adjust for salt and spice.

    salt

    salt

  10. 10
    Serve hot.

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