Stir Fried Quinoa, Brown Rice and Chicken Breast

Ready in : 45 mins

You can never have too many main course recipes, so give Stir Fried Quinoa, Brown Rice and Chicken Breast a try. This recipe serves 1 and costs $3.58 per serving. One serving contains 750 calories, 58g of protein, and 20g of fat. 39 people were impressed by this recipe. If you have cherry tomatoes, spring onion, butter, and a few other ingredients on hand, you can make it. It is brought to you by Afrolems. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is tremendous.

Diets

GLUTEN FREE

Ingredients

suya spice

1 teaspoon

quinoa and brown rice mix

0.5 cup

butter

1.5 teaspoon

carrots

1 handful

cherry tomatoes

4

chicken breast

1

garlic

2 cloves

seasoning cubes

1 serving

bell pepper

1 handful

roma tomato

1 medium

scotch bonnet pepper

1

spring onion

1

vegetable oil

1 teaspoon

water

1 cup

Cooking in Steps

1
In a bowl, season the chicken breast with the seasoning cubes and suya spice and allow to marinate for 2 hours or if you are really hungry, you can use immediately.In a pot of boiling water (1 cup), pour in your quinoa mix and the teaspoon of oil and allow to boil till soft which should take about 5-7 minutes.

seasoning cube

chicken breast

quinoa

water

cooking oil

bowl

pot
2
Pour into a bowl and set aside.In a pan, heat up the melted butter and pan fry on medium heat the chicken breast, constantly flipping it over so it browns on both sides, reduce the heat, cover the pan and allow the chicken cook properly. If the pan becomes to dry, add 2 tablespoons of water.Stir in the chopped vegetables into the pan of frying chicken and finally add the quinoa/brown rice mix.

chicken breast

brown rice

vegetable

whole chicken

butter

quinoa

water

bowl

frying pan
3
Serve hot!