Stir Fried Quinoa, Brown Rice and Chicken Breast

Stir Fried Quinoa, Brown Rice and Chicken Breast

  Ready in : 45 mins

You can never have too many main course recipes, so give Stir Fried Quinoa, Brown Rice and Chicken Breast a try. This recipe serves 1 and costs $3.58 per serving. One serving contains 750 calories, 58g of protein, and 20g of fat. 39 people were impressed by this recipe. If you have cherry tomatoes, spring onion, butter, and a few other ingredients on hand, you can make it. It is brought to you by Afrolems. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is tremendous.

Ingredients

suya spice

suya spice

1 teaspoon

quinoa and brown rice mix

quinoa and brown rice mix

0.5 cup

butter

butter

1.5 teaspoon

carrots

carrots

1 handful

cherry tomatoes

cherry tomatoes

4

chicken breast

chicken breast

1

garlic

garlic

2 cloves

seasoning cubes

seasoning cubes

1 serving

bell pepper

bell pepper

1 handful

roma tomato

roma tomato

1 medium

scotch bonnet pepper

scotch bonnet pepper

1

spring onion

spring onion

1

vegetable oil

vegetable oil

1 teaspoon

water

water

1 cup

Cooking in Steps

  1. 1
    In a bowl, season the chicken breast with the seasoning cubes and suya spice and allow to marinate for 2 hours or if you are really hungry, you can use immediately.In a pot of boiling water (1 cup), pour in your quinoa mix and the teaspoon of oil and allow to boil till soft which should take about 5-7 minutes.

    seasoning cube

    seasoning cube

    chicken breast

    chicken breast

    quinoa

    quinoa

    water

    water

    cooking oil

    cooking oil

    bowl
    bowl
    pot
    pot
  2. 2
    Pour into a bowl and set aside.In a pan, heat up the melted butter and pan fry on medium heat the chicken breast, constantly flipping it over so it browns on both sides, reduce the heat, cover the pan and allow the chicken cook properly. If the pan becomes to dry, add 2 tablespoons of water.Stir in the chopped vegetables into the pan of frying chicken and finally add the quinoa/brown rice mix.

    chicken breast

    chicken breast

    brown rice

    brown rice

    vegetable

    vegetable

    whole chicken

    whole chicken

    butter

    butter

    quinoa

    quinoa

    water

    water

    bowl
    bowl
    frying pan
    frying pan
  3. 3
    Serve hot!