Tropical Ice Pops
Ready in : 45 mins
Tropical Ice Pops might be a good recipe to expand your dessert repertoire. One serving contains 180 calories, 1g of protein, and 11g of fat. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 6 and costs 88 cents per serving. This recipe from Foodista has 11 fans. If you have coconut beverage, coconut milk, pineapple, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is pretty good.
Ingredients
coconut beverage
1 cup
coconut milk
1 cup
mango
1 cup
maple syrup
3.5 Tbs
pineapple
0.75 cup
popsicle moulds
6
Cooking in Steps
-
1Pure the mango, pineapple, 3/4 cup coconut beverage and 1 1/2 tablespoon maple syrup in a blender.
maple syrup
pineapple
coconut
mango
blender -
2Pour equal amounts of the mixture into each mould.In a small bowl, mix the coconut milk, 1/4 cup of coconut beverage, and 2-3 TBS of maple syrup (adjust the sweetness to your taste).
coconut milk
maple syrup
coconut
bowl -
3Pour equal amounts of the coconut mixture on top of the fruit pure.Insert a popsicle stick into each of the moulds, leaving about a quarter of the stick above the mould.Freeze the popsicles for about 2 to 3 hours.To remove the ice pops from the moulds, run them under warm to hot water for about 5 to 10 seconds before pulling them out.
coconut
fruit
water
ice
popsicle sticks