Tropical Ice Pops

Tropical Ice Pops

  Ready in : 45 mins

Tropical Ice Pops might be a good recipe to expand your dessert repertoire. One serving contains 180 calories, 1g of protein, and 11g of fat. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 6 and costs 88 cents per serving. This recipe from Foodista has 11 fans. If you have coconut beverage, coconut milk, pineapple, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is pretty good.

Ingredients

coconut beverage

coconut beverage

1 cup

coconut milk

coconut milk

1 cup

mango

mango

1 cup

maple syrup

maple syrup

3.5 Tbs

pineapple

pineapple

0.75 cup

popsicle moulds

popsicle moulds

6

Cooking in Steps

  1. 1
    Pure the mango, pineapple, 3/4 cup coconut beverage and 1 1/2 tablespoon maple syrup in a blender.

    maple syrup

    maple syrup

    pineapple

    pineapple

    coconut

    coconut

    mango

    mango

    blender
    blender
  2. 2
    Pour equal amounts of the mixture into each mould.In a small bowl, mix the coconut milk, 1/4 cup of coconut beverage, and 2-3 TBS of maple syrup (adjust the sweetness to your taste).

    coconut milk

    coconut milk

    maple syrup

    maple syrup

    coconut

    coconut

    bowl
    bowl
  3. 3
    Pour equal amounts of the coconut mixture on top of the fruit pure.Insert a popsicle stick into each of the moulds, leaving about a quarter of the stick above the mould.Freeze the popsicles for about 2 to 3 hours.To remove the ice pops from the moulds, run them under warm to hot water for about 5 to 10 seconds before pulling them out.

    coconut

    coconut

    fruit

    fruit

    water

    water

    ice

    ice

    popsicle sticks
    popsicle sticks