Roasted Pumpkin and Barley Risotto
Ready in : 75 mins
Roasted Pumpkin and Barley Risotto might be just the main course you are searching for. This recipe serves 3 and costs $2.02 per serving. One portion of this dish contains about 18g of protein, 9g of fat, and a total of 414 calories. A mixture of pink peppercorns, cream, big of ginger, and a handful of other ingredients are all it takes to make this recipe so tasty. Not a lot of people made this recipe, and 6 would say it hit the spot. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 78%.
Ingredients
barley
1 cup
butter
2 teaspoons
chicken stock
4 cups
cumin powder
2 teaspoons
thyme
0.5 teaspoon
mint
2 teaspoons
to garlic
2 cloves
big of ginger
3 servings
onion
1 small
oregano
1 teaspoon
pink peppercorns
0.5 teaspoon
pumpkin puree
1 cup
salt and pepper
3 servings
cream
2 teaspoons
worcestershire sauce
1 teaspoon
Cooking in Steps
-
1Cut the pumpkin, clean out the innards and place cut face down in a baking dish with a 1/4 inch of water.
pumpkin
water
baking pan -
2Bake in a 400 degree oven for 45 minutes until the insides are soft and cooked.Scoop out the cooked flesh and puree with the tiniest bit of milk to make a smooth puree.
milk
oven -
3Saute the onions and garlic in butter until translucent.
butter
garlic
onion
-
4Add in the barley and toast for a couple of minutes.Season with salt, pepper, cumin, thyme and oregano.
oregano
barley
pepper
cumin
thyme
sandwich bread
salt
-
5Add two cups of stock and cook until the liquid is almost absorbed.Stir in the pumpkin puree.
canned pumpkin
stock
-
6Add the rest of the stock in half cup measures and stirring until it is fully absorbed.Slowly, the barley will become creamy as the starch releases.When you are done with all the stock, remove from heat and stir in the sour cream.
sour cream
barley
stock
-
7Serve immediately garnished with mint leaves and a drop of pumkiny-sour cream.
mint
sour cream