Caramelized Tofu & Gala Apple Salad
Caramelized Tofu & Galan Apple Salad is a main course that serves 2. For $2.31 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 380 calories, 20g of protein, and 21g of fat. 13 people were glad they tried this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. If you have galan apple, butter, wholes pecans, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 49%. If you like this recipe, you might also like recipes such as Galan Apple Cider, Roasted Pumpkin, Galan Apple & Garam Masala Soup, and Gala Crab Salad.
Ingredients
brown sugar
2 tablespoons
butter
1 tablespoon
extra-firm tofu
14 ounces
gala apple
1
garlic
2 cloves
lettuce
3 cups
wholes pecans
12
water
0.25 cup
Cooking in Steps
-
1First thing of action: bake your tofu. Preheat the oven to 350F.
tofu
oven -
2Let tofu sit on a kitchen towel for 15 minutes, turning once, to absorb moisture.
tofu
kitchen towels -
3Cut tofu into 1 inch cubes.
tofu
-
4Brush them lightly with vegetable oil (I always use olive oil, but I am certain that this recipe would be best with a peanut oil).
vegetable oil
peanut oil
olive oil
-
5Place them on a baking sheet and bake for 35 minutes, turning once.In a small pan, heat butter and garlic on low until the butter has just almost melted.
butter
garlic
baking sheet
oven
frying pan -
6Add the apples, tofu, and salt. Bring heat up to medium, and cook for about 4 minutes. At this point you should add the water and stir every minute for the next 6-7 additional minutes, or until there is little moisture left in the pan. Turn off the heat, and add the brown sugar. Stir to incorporate all of the sugar.
brown sugar
apple
sugar
water
salt
tofu
frying pan -
7Place on top of salad lettuce.
lettuce
