Buckwheat Banana Pancakes

Buckwheat Banana Pancakes

  Ready in : 30 mins

Buckwheat Banana Pancakes could be just the gluten free recipe you've been looking for. This recipe makes 1 servings with 454 calories, 11g of protein, and 15g of fat each. For $1.35 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. A couple people really liked this breakfast. 75 people found this recipe to be delicious and satisfying. If you have oil, rolled oats, salt, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. Similar recipes include Banana Buckwheat Pancakes, Banana Buckwheat Pancakes, and Banana Buckwheat Pancakes.

Ingredients

almond milk

almond milk

5 tablespoons

baking powder

baking powder

0.5 teaspoon

baking soda

baking soda

0.25 teaspoon

banana

banana

1 medium

buckwheat flour

buckwheat flour

0.25 cup

cinnamon

cinnamon

0.5 teaspoon

flax seed

flax seed

0.5 tablespoon

maple syrup

maple syrup

0.5 tablespoon

oil

oil

0.5 tablespoon

yogurt

yogurt

3 tablespoons

rolled oats

rolled oats

0.25 cup

salt

salt

0.125 teaspoon

vanilla

vanilla

0.5 teaspoon

Cooking in Steps

  1. 1
    Preheat a large skillet over medium heat for 3-5 minutes while you make the batter.

    frying pan
    frying pan
  2. 2
    Whisk together the flours, flax seed, baking powder, baking soda and salt.

    baking powder

    baking powder

    baking soda

    baking soda

    flaxseed

    flaxseed

    salt

    salt

    whisk
    whisk
  3. 3
    Add the yogurt, milk, maple syrup, vanilla and oil, if using.

    maple syrup

    maple syrup

    vanilla

    vanilla

    yogurt

    yogurt

    milk

    milk

    cooking oil

    cooking oil

  4. 4
    Mix until smooth (there is no gluten in this batter, so no worries about over-mixing and creating tough pancakes). Batter should be thick, but if you like thinner pancakes, add an additional tablespoon or two of milk. Fold in sliced bananas.Grease with a few drops of oil and spread around the pan.

    banana

    banana

    milk

    milk

    cooking oil

    cooking oil

    frying pan
    frying pan
  5. 5
    Add batter, cup at a time (batter should sizzle when it hits the pan). Cook for about 2 minutes on each side (the first pancakes will take the longest to cook) and serve warm, with lots of maple syrup, additional bananas, nuts, chocolate chips, etc.

    chocolate chips

    chocolate chips

    maple syrup

    maple syrup

    banana

    banana

    nuts

    nuts

    frying pan
    frying pan