Buckwheat Banana Pancakes
Buckwheat Banana Pancakes could be just the gluten free recipe you've been looking for. This recipe makes 1 servings with 454 calories, 11g of protein, and 15g of fat each. For $1.35 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. A couple people really liked this breakfast. 75 people found this recipe to be delicious and satisfying. If you have oil, rolled oats, salt, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. Similar recipes include Banana Buckwheat Pancakes, Banana Buckwheat Pancakes, and Banana Buckwheat Pancakes.
Diets
Ingredients
almond milk
5 tablespoons
baking powder
0.5 teaspoon
baking soda
0.25 teaspoon
banana
1 medium
buckwheat flour
0.25 cup
cinnamon
0.5 teaspoon
flax seed
0.5 tablespoon
maple syrup
0.5 tablespoon
oil
0.5 tablespoon
yogurt
3 tablespoons
rolled oats
0.25 cup
salt
0.125 teaspoon
vanilla
0.5 teaspoon
Cooking in Steps
-
1Preheat a large skillet over medium heat for 3-5 minutes while you make the batter.
frying pan -
2Whisk together the flours, flax seed, baking powder, baking soda and salt.
baking powder
baking soda
flaxseed
salt
whisk -
3Add the yogurt, milk, maple syrup, vanilla and oil, if using.
maple syrup
vanilla
yogurt
milk
cooking oil
-
4Mix until smooth (there is no gluten in this batter, so no worries about over-mixing and creating tough pancakes). Batter should be thick, but if you like thinner pancakes, add an additional tablespoon or two of milk. Fold in sliced bananas.Grease with a few drops of oil and spread around the pan.
banana
milk
cooking oil
frying pan -
5Add batter, cup at a time (batter should sizzle when it hits the pan). Cook for about 2 minutes on each side (the first pancakes will take the longest to cook) and serve warm, with lots of maple syrup, additional bananas, nuts, chocolate chips, etc.
chocolate chips
maple syrup
banana
nuts
frying pan
