Chicken Farfalle with Low-Fat Alfredo Sauce
Ready in : 45 mins
Chicken Farfalle with Low-Fat Alfredo Sauce might be a good recipe to expand your main course recipe box. One serving contains 674 calories, 43g of protein, and 9g of fat. For $1.98 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Foodista has 7 fans. It is an affordable recipe for fans of Mediterranean food. Head to the store and pick up flour, butter, skim milk, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is spectacular.
Ingredients
bell pepper
4 servings
butter
1.5 Tbs
chicken breasts
1 pound
farfalle pasta
1 lb
flour
4 servings
garlic powder
1 tablespoon
juice of lemon
1
parmesan cheese
2 teaspoons
salt
4 servings
skim milk
1.5 cups
white wine
0.33333334 cup
Cooking in Steps
-
1Cook chicken breasts (I sauteed mine with a little olive oil and salt and pepper) and set aside. Cook pasta while cooking the chicken and set aside.
chicken breast
salt and pepper
olive oil
whole chicken
pasta
-
2In a sauce pan, melt butter.
butter
sauce pan -
3Add flour and stir in with butter, cook for 1 minute.
butter
all purpose flour
-
4Whisk in milk, salt and pepper, garlic powder, lemon juice, and wine. Bring to a boil, constantly whisking. Reduce the heat and simmer for about 5 more minutes. Sauce should thicken.
salt and pepper
garlic powder
lemon juice
milk
wine
whisk -
5In a large saute pan, add pasta, chicken, and any other desired additions.
whole chicken
pasta
frying pan -
6Heat pan on medium heat.
frying pan -
7Add alfredo sauce and toss with pasta.
alfredo sauce
pasta
-
8Sprinkle with Parmesan cheese and additional salt and pepper (if needed) and serve!Notes: This recipe made more sauce than I really needed, but I liked having extra. This way, you can add as much sauce as you prefer!
parmesan
salt and pepper
