Chicken Farfalle with Low-Fat Alfredo Sauce

Chicken Farfalle with Low-Fat Alfredo Sauce

  Ready in : 45 mins

Chicken Farfalle with Low-Fat Alfredo Sauce might be a good recipe to expand your main course recipe box. One serving contains 674 calories, 43g of protein, and 9g of fat. For $1.98 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Foodista has 7 fans. It is an affordable recipe for fans of Mediterranean food. Head to the store and pick up flour, butter, skim milk, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is spectacular.

Ingredients

bell pepper

bell pepper

4 servings

butter

butter

1.5 Tbs

chicken breasts

chicken breasts

1 pound

farfalle pasta

farfalle pasta

1 lb

flour

flour

4 servings

garlic powder

garlic powder

1 tablespoon

juice of lemon

juice of lemon

1

parmesan cheese

parmesan cheese

2 teaspoons

salt

salt

4 servings

skim milk

skim milk

1.5 cups

white wine

white wine

0.33333334 cup

Cooking in Steps

  1. 1
    Cook chicken breasts (I sauteed mine with a little olive oil and salt and pepper) and set aside. Cook pasta while cooking the chicken and set aside.

    chicken breast

    chicken breast

    salt and pepper

    salt and pepper

    olive oil

    olive oil

    whole chicken

    whole chicken

    pasta

    pasta

  2. 2
    In a sauce pan, melt butter.

    butter

    butter

    sauce pan
    sauce pan
  3. 3
    Add flour and stir in with butter, cook for 1 minute.

    butter

    butter

    all purpose flour

    all purpose flour

  4. 4
    Whisk in milk, salt and pepper, garlic powder, lemon juice, and wine. Bring to a boil, constantly whisking. Reduce the heat and simmer for about 5 more minutes. Sauce should thicken.

    salt and pepper

    salt and pepper

    garlic powder

    garlic powder

    lemon juice

    lemon juice

    milk

    milk

    wine

    wine

    whisk
    whisk
  5. 5
    In a large saute pan, add pasta, chicken, and any other desired additions.

    whole chicken

    whole chicken

    pasta

    pasta

    frying pan
    frying pan
  6. 6
    Heat pan on medium heat.

    frying pan
    frying pan
  7. 7
    Add alfredo sauce and toss with pasta.

    alfredo sauce

    alfredo sauce

    pasta

    pasta

  8. 8
    Sprinkle with Parmesan cheese and additional salt and pepper (if needed) and serve!Notes: This recipe made more sauce than I really needed, but I liked having extra. This way, you can add as much sauce as you prefer!

    parmesan

    parmesan

    salt and pepper

    salt and pepper