Barbecue Chicken Cauliflower Couscous Bowls

Ready in : 45 mins

Barbecue Chicken Cauliflower Couscous Bowls requires about 45 minutes from start to finish. For $1.86 per serving, you get a main course that serves 4. One serving contains 381 calories, 20g of protein, and 22g of fat. It can be enjoyed any time, but it is especially good for Father's Day. It is brought to you by Pink When. 398 people found this recipe to be delicious and satisfying. This recipe is typical of Barbecue cuisine. If you have pecorino romano cheese, onion, cauliflower, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. With a spoonacular score of 91%, this dish is excellent. Similar recipes are Couscous Bowls with Za’atar Chickpeas and Roasted Cauliflower, Mediterranean Chicken Couscous Salad Bowls, and Grilled Pesto Chicken Couscous Bowls.

Diets

GLUTEN FREE

Ingredients

roasted and almonds

0.5 cup

barbecue sauce

0.5 cup

cauliflower

1 small head

cilantro

2 tablespoons

garlic

4 cloves

garlic powder

1 teaspoon

olive oil

2 tablespoons

orange juice

0.33333334 cup

pecorino romano cheese

0.25 cup

sea salt and pepper

4 servings

chicken breasts

2

soy sauce

2 tablespoons

swiss chard

4 cups

butter

2 tablespoons

onion

1 small

Cooking in Steps

1
In a shallow dish, whisk together the barbecue sauce, orange juice and soy sauce.

barbecue sauce

orange juice

soy sauce

whisk
2
Add the chicken breasts and toss to fully coat. Set aside to marinate while you prepare the rest of your ingredients.

chicken breast
3
Add the cauliflower florets to the bowl of your food processor. Pulse 5-6 times are until the cauliflower takes on the texture of couscous. Set aside.

cauliflower florets

cauliflower

couscous

food processor

bowl
4
Heat the butter in a large saut pan over medium heat.

butter

frying pan
5
Add the onion and cook until tender, about 5-6 minutes.

onion
6
Add the cauliflower, garlic powder and salt and black pepper to taste. Stir to combine. Cook for an additional 5 minutes.

salt and pepper

garlic powder

cauliflower
7
Remove from heat and stir in the cheese and cilantro. Cover and set aside until you are ready to serve.Preheat your grill or grill pan over medium to medium-high heat. Grease the grill and then add the chicken. Cook, brushing occasionally with additional marinade, until cooked through, about 10-12 minutes. Flip the chicken about halfway through cooking time.

cilantro

marinade

whole chicken

cheese

grill pan

grill
8
Remove from heat and set aside to rest while you prepare your Swiss chard.

swiss chard
9
Heat the olive oil in a saut pan over medium heat.

olive oil

frying pan
10
Add the garlic and cook for 1 minutes, until fragrant.

garlic
11
Add the Swiss chard and cook, stirring frequently, until wilted and warm. Season with salt and black pepper.Assemble your bowls, by layering sliced chicken breast and Swiss chard over a bed of cauliflower couscous.

salt and pepper

sliced chicken breast

cauliflower

swiss chard

couscous

bowl
12
Sprinkle with almonds and enjoy immediately!

almonds