Green Bean Poriyal

Ready in : 45 mins

Green Bean Poriyal might be a good recipe to expand your side dish collection. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 67 calories, 1g of protein, and 5g of fat per serving. For 28 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 24 foodies and cooks. This recipe from foodandspice.blogspot.com requires asafetida, brown mustard seeds, chana dal, and cumin seeds. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 38%, this dish is rather bad.

Diets

GLUTEN FREE

DAIRY FREE

LACTO OVO VEGETARIAN

VEGAN

Ingredients

asafetida

0.5 teaspoon

brown mustard seeds

1 teaspoon

chana dal

1 teaspoon

coconut oil

2 teaspoons

cumin seeds

1 teaspoon

curry leaves

1 small handful

chili

1

sea salt

0.5 teaspoon

tamarind pulp

2 tablespoons

coconut

4 tablespoons

skinned urad dal

1 teaspoon

Cooking in Steps

1
Soak the tamarind pulp in 2/3 cup boiling water for 40 minutes. Strain the tamarind into a small bowl, pressing down on the pulp to squeeze as much liquid as you can. Set the drained tamarind liquid aside.In a large frying pan or wok, heat the oil over medium heat until hot.

tamarind pulp

tamarind

water

cooking oil

frying pan

bowl

wok
2
Add the mustard seeds and cumin seeds to the pan and cook for a few minutes. Now add the urad and toor or chana dals, chilli, asafetida and curry leaves. Fry for another few minutes until the mustard seeds turn grey and begin to splutter and pop.Now add the green beans, about 3 tablespoons of the tamarind water, and salt. Reduce the heat to medium-low and cover. Cook until the beans are tender, about 5 to 7 minutes. Stir in the coconut and cook for another few minutes.

mustard seeds

curry leaves

cumin seeds

green beans

asafoetida

tamarind

coconut

chili pepper

beans

water

salt

frying pan
3
Remove from heat and taste for seasoning.

seasoning
4
Serve warm alongside some fresh cooked white rice and your favorite dal dishes.

cooked white rice

lentils