Plantain Salad

Plantain Salad

  Ready in : 45 mins

Plantain Salad could be just the gluten free and pescatarian recipe you've been looking for. For $5.4 per serving, you get a main course that serves 1. One serving contains 607 calories, 21g of protein, and 18g of fat. Head to the store and pick up finger of plantain, parmesan cheese, bell pepper, and a few other things to make it today. This recipe from Afrolems has 126 fans. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 98%, this dish is spectacular.

Ingredients

chili dressing

chili dressing

1 tablespoon

bell pepper

bell pepper

1 small

seasoning cube

seasoning cube

0.5

lettuce

lettuce

1 head

bulb of onions

bulb of onions

1 small

parmesan cheese

parmesan cheese

1 tablespoon

finger of plantain

finger of plantain

1

bell pepper

bell pepper

1 small

shrimps

shrimps

3 medium

tomatoes

tomatoes

2

vegetable oil

vegetable oil

1 tablespoon

bell pepper

bell pepper

1 small

Cooking in Steps

  1. 1
    Cube your plantain, fry and set aside.Chop your vegetables into your salad bowl and toss

    vegetable

    vegetable

    plantain

    plantain

    bowl
    bowl
  2. 2
    In a pan, heat up vegetable oil and stir fry your shrimps and season. Allow to cool

    vegetable oil

    vegetable oil

    shrimp

    shrimp

    frying pan
    frying pan
  3. 3
    Toss in your plantain and shrimps once cool into your bowl of vegetables.

    vegetable

    vegetable

    plantain

    plantain

    shrimp

    shrimp

    bowl
    bowl
  4. 4
    Sprinkle the parmesan cheese over the salad

    parmesan

    parmesan

  5. 5
    Drizzle your dressing over and serve cool.