Blueberry Banana Pancakes
Ready in : 45 mins
Blueberry Banana Pancakes is a lacto ovo vegetarian recipe with 2 servings. One serving contains 576 calories, 17g of protein, and 2g of fat. For $2.27 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It works well as a breakfast. A mixture of vanillan extract, banana, blueberries, and a handful of other ingredients are all it takes to make this recipe so yummy. A few people made this recipe, and 25 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is good.
Diets
Ingredients
baking soda
0.5 teaspoon
banana
0.5 cups
blueberries
2 servings
egg whites
0.5 cups
greek yogurt
0.5 cups
salt
1 teaspoon
sugar
0.75 cup
vanilla extract
1 teaspoon
pastry flour
0.5 cups
Cooking in Steps
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1Mix greek yogurt, 1/4 cup banana, egg whites & vanilla extract into a small bowl
vanilla extract
greek yogurt
egg whites
banana
bowl -
2In a separate bowl combine flour, baking soda, sugar, & salt
baking soda
all purpose flour
sugar
salt
bowl -
3Combine and whisk till evenly mixed
whisk -
4Fold in 1/2 cup blueberries
blueberries
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5Place 1/4-cup batter onto non-stick skillet and cook till bubbles start appearing through the top of the pancake and then flip. NOTE: Cook on medium heat and I flattened out my batter with the spatula to cook more evenly.About 1-2 minutes on each side
frying pan
spatula -
6For the blueberry sauce:In a sauce pan, add remaining banana and blueberries and stir until thick, mashing blueberries, about 5-7 minutes.
blueberries
banana
sauce pan -
7Pour over top of pancakes.Note: I used frozen blueberries for sauce and fresh for pancakes.Makes 8 pancakes total serving size 2Calorie per serving (4 pancakes total) 231, Fat: .08, Cholesterol: 0, Sodium: 391, Potassium: 304, Carbs: 42, Fiber: 6.6, Sugar: 12, Protein: 14.3
blueberries
sugar
