Swiss Chard Wraps
Swiss Chard Wraps is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 6 servings. One serving contains 137 calories, 4g of protein, and 11g of fat. For 82 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in about 45 minutes. 14 people were impressed by this recipe. If you have swiss chard leaves, orange cauliflower, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns an excellent spoonacular score of 96%. Swiss Chard Wraps, Sweet Thai Chile Chicken Swiss Chard Wraps with Peanut Ginger Sauce, and Swiss Chard are very similar to this recipe.
Ingredients
swiss chard leaves
6 large
orange cauliflower
1 small head
olive oil
1.5 Tbs
garlic
3 cloves
salt
1 pinch
basil
1 sprig
zucchini
1 medium
bell pepper
1 large
avocado
1 medium
trader joe's spicy peanut vinaigrette
3 Tbs
Cooking in Steps
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1Chop off the stems of the swiss chard at the point where it meets the leaf. You could stem the swiss chard entirely. I like leaving a bit of stem with the leaves to give better structure to the wraps.
swiss chard
wrap
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2Chop the cauliflower into small pieces and pulse them in a food processor until it looks like rice. I usually pulse the cauliflower florets and the stalk together.
cauliflower florets
cauliflower
rice
food processor -
3Place the olive oil in a saut pan over medium-high heat. Once the pan is hot, add the garlic and let it fry for about a minute or two, or until the garlic starts to brown.
olive oil
garlic
frying pan -
4Add the pulsed cauliflower rice and cook it for about 2-3 minutes. The cauliflower should turn into a vibrant yellow-orange color when it is cooked.
cauliflower rice
cauliflower
orange
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5Add a pinch of salt and chopped basil to the cauliflower and stir.
cauliflower
basil
salt
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6Spiralize the zucchini with Blade B to create zucchini noodles. If you do not have a spiralizer, just create zucchini ribbons with a vegetable peeler.
zucchini noodles
vegetable
zucchini
peeler -
7To assemble the wraps, place a large leaf flat down.
wrap
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8Add a bit of sauted cauliflower, zucchini noodles, red pepper, and avocado along the swiss chard stalk.
zucchini noodles
cauliflower
swiss chard
red pepper
avocado
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9Drizzle a bit of vinaigrette on top of the vegetables and wrap everything up.
vinaigrette
vegetable
wrap
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10Enjoy these wraps as a side to your favorite protein! Feel free to dip these wraps in more sauce.
wrap
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11These wraps are best consumed when they are freshly made. Refrigerate any leftovers in an airtight container.
wrap
