Whole Wheat Dinner Rolls

Whole Wheat Dinner Rolls

  Ready in : 45 mins

You can never have too many bread recipes, so give Whole Wheat Dinner Rolls a try. One portion of this dish contains about 5g of protein, 2g of fat, and a total of 159 calories. This recipe serves 19. For 21 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 6 people were glad they tried this recipe. It is brought to you by Foodista. It is a good option if you're following a lacto ovo vegetarian diet. Head to the store and pick up honey, flour, granulated sugar, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 38%. Similar recipes include Whole Wheat Dinner Rolls, Whole Wheat Dinner Rolls, and Whole Wheat Dinner Rolls.

Ingredients

water

water

1 cup

cracked wheat

cracked wheat

0.33333334 cups

active yeast

active yeast

2 teaspoons

granulated sugar

granulated sugar

0.25 teaspoons

warm water

warm water

0.33333334 cups

butter

butter

2 Tablespoons

table salt

table salt

1 Tablespoon

molasses

molasses

2 Tablespoons

honey

honey

2 Tablespoons

wheat germ

wheat germ

2 Tablespoons

milk

milk

1 cup

flour

flour

3 cups

flour

flour

2 cups

egg white

egg white

1

Cooking in Steps

  1. 1
    In a small saucepan, bring the 1 cup water and the Coaches Oats to a boil, turn down to medium low and simmer for about 6 minutes.

    water

    water

    oats

    oats

    sauce pan
    sauce pan
  2. 2
    Remove from heat and cool to lukewarm.

  3. 3
    Dissolve the yeast in a medium sized bowl with 1/3 cup warm water and the sugar. Stir together, then let sit 10 minutes.

    sugar

    sugar

    water

    water

    yeast

    yeast

    bowl
    bowl
  4. 4
    Add the Coach Oats mixture to yeast mixture and add the butter, salt, molasses, honey, wheat germ and milk to the bowl of an electric mixer and with the paddle attachment, mix together to combine.

    wheat germ

    wheat germ

    molasses

    molasses

    butter

    butter

    honey

    honey

    yeast

    yeast

    milk

    milk

    oats

    oats

    salt

    salt

    hand mixer
    hand mixer
    bowl
    bowl
  5. 5
    Add the one cup of whole wheat flour and two cups of the all purpose flour.

    all purpose flour

    all purpose flour

    whole wheat flour

    whole wheat flour

  6. 6
    Mix until well combined. Clean off the paddle attachment, scrape the sides of the bowl and add the dough attachment to the mixer.

    dough

    dough

    blender
    blender
    bowl
    bowl
  7. 7
    With the mixer going on low speed, add the remaining whole wheat flour a little at a time until the dough starts coming together.

    whole wheat flour

    whole wheat flour

    dough

    dough

    blender
    blender
  8. 8
    After two of the remaining cups are added, let the mixer knead the dough for a minute or so. If it is still sticking to the sides, add about 1/4 cup more flour, let it mix. Keep adding a little flour at a time until the ball of dough no longer sticks to the sides.

    dough

    dough

    all purpose flour

    all purpose flour

    blender
    blender
  9. 9
    Let it knead for 8-10 minutes on medium-low speed.

  10. 10
    Remove the bowl from the mixer.

    blender
    blender
    bowl
    bowl
  11. 11
    Take the dough out of the bowl and spray it with cooking spray. Return the ball of dough to the bowl, cover it with a towel or plastic wrap and let sit in a warm, dry place for an hour until doubled in size (mine took almost 2 hours).

    cooking spray

    cooking spray

    dough

    dough

    wrap

    wrap

    plastic wrap
    plastic wrap
    bowl
    bowl
  12. 12
    Punch down the dough and make 2.50 ounce sized balls of doughyoull get about 19 rolls. Set them on a baking sheet and cover with a tea towel.

    dough

    dough

    roll

    roll

    tea

    tea

    baking sheet
    baking sheet
    kitchen towels
    kitchen towels
  13. 13
    Let them rise for about 45 minutes.

  14. 14
    During the last 20 minutes of rise time, preheat oven to 375 degrees.

    oven
    oven
  15. 15
    Fill a dutch oven or oven safe pot with water and place on the lowest shelf of the oven, this will add steam in the oven.

    water

    water

    dutch oven
    dutch oven
    oven
    oven
  16. 16
    Brush each roll with egg wash.

    roll

    roll

    egg

    egg

  17. 17
    Bake the rolls for 17-23 minutes (you may have to do this in two batches, unless you have a huge oven).

    roll

    roll

    oven
    oven
  18. 18
    Let the rolls sit on the baking sheet sit for a few minutes, then remove rolls from pan and place on a wire rack to cool completely.

    roll

    roll

    baking sheet
    baking sheet
    wire rack
    wire rack
    frying pan
    frying pan
  19. 19
    NOTE: Due to the molasses, the rolls will have a brown tone, so when your baking them, make sure the bottom has a light brown color to them, at first I thought I was over cooking the rolls, and I wasnt, 19 minutes seemed to be perfect amount of time.

    molasses

    molasses

    roll

    roll

  20. 20
    Serving Size: 19 2.5 oz rolls

    roll

    roll

  21. 21
    Calories per roll: 145, Fat: 1.2, Cholesterol: .03, Sodium: 20, Potassium: 117, Carbs: 29, Fiber: 3, Sugar: 3.8, Protein: 4.9

    sugar

    sugar

    roll

    roll