Whole Wheat Dinner Rolls
You can never have too many bread recipes, so give Whole Wheat Dinner Rolls a try. One portion of this dish contains about 5g of protein, 2g of fat, and a total of 159 calories. This recipe serves 19. For 21 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 6 people were glad they tried this recipe. It is brought to you by Foodista. It is a good option if you're following a lacto ovo vegetarian diet. Head to the store and pick up honey, flour, granulated sugar, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 38%. Similar recipes include Whole Wheat Dinner Rolls, Whole Wheat Dinner Rolls, and Whole Wheat Dinner Rolls.
Diets
Ingredients
water
1 cup
cracked wheat
0.33333334 cups
active yeast
2 teaspoons
granulated sugar
0.25 teaspoons
warm water
0.33333334 cups
butter
2 Tablespoons
table salt
1 Tablespoon
molasses
2 Tablespoons
honey
2 Tablespoons
wheat germ
2 Tablespoons
milk
1 cup
flour
3 cups
flour
2 cups
egg white
1
Cooking in Steps
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1In a small saucepan, bring the 1 cup water and the Coaches Oats to a boil, turn down to medium low and simmer for about 6 minutes.
water
oats
sauce pan -
2Remove from heat and cool to lukewarm.
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3Dissolve the yeast in a medium sized bowl with 1/3 cup warm water and the sugar. Stir together, then let sit 10 minutes.
sugar
water
yeast
bowl -
4Add the Coach Oats mixture to yeast mixture and add the butter, salt, molasses, honey, wheat germ and milk to the bowl of an electric mixer and with the paddle attachment, mix together to combine.
wheat germ
molasses
butter
honey
yeast
milk
oats
salt
hand mixer
bowl -
5Add the one cup of whole wheat flour and two cups of the all purpose flour.
all purpose flour
whole wheat flour
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6Mix until well combined. Clean off the paddle attachment, scrape the sides of the bowl and add the dough attachment to the mixer.
dough
blender
bowl -
7With the mixer going on low speed, add the remaining whole wheat flour a little at a time until the dough starts coming together.
whole wheat flour
dough
blender -
8After two of the remaining cups are added, let the mixer knead the dough for a minute or so. If it is still sticking to the sides, add about 1/4 cup more flour, let it mix. Keep adding a little flour at a time until the ball of dough no longer sticks to the sides.
dough
all purpose flour
blender -
9Let it knead for 8-10 minutes on medium-low speed.
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10Remove the bowl from the mixer.
blender
bowl -
11Take the dough out of the bowl and spray it with cooking spray. Return the ball of dough to the bowl, cover it with a towel or plastic wrap and let sit in a warm, dry place for an hour until doubled in size (mine took almost 2 hours).
cooking spray
dough
wrap
plastic wrap
bowl -
12Punch down the dough and make 2.50 ounce sized balls of doughyoull get about 19 rolls. Set them on a baking sheet and cover with a tea towel.
dough
roll
tea
baking sheet
kitchen towels -
13Let them rise for about 45 minutes.
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14During the last 20 minutes of rise time, preheat oven to 375 degrees.
oven -
15Fill a dutch oven or oven safe pot with water and place on the lowest shelf of the oven, this will add steam in the oven.
water
dutch oven
oven -
16Brush each roll with egg wash.
roll
egg
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17Bake the rolls for 17-23 minutes (you may have to do this in two batches, unless you have a huge oven).
roll
oven -
18Let the rolls sit on the baking sheet sit for a few minutes, then remove rolls from pan and place on a wire rack to cool completely.
roll
baking sheet
wire rack
frying pan -
19NOTE: Due to the molasses, the rolls will have a brown tone, so when your baking them, make sure the bottom has a light brown color to them, at first I thought I was over cooking the rolls, and I wasnt, 19 minutes seemed to be perfect amount of time.
molasses
roll
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20Serving Size: 19 2.5 oz rolls
roll
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21Calories per roll: 145, Fat: 1.2, Cholesterol: .03, Sodium: 20, Potassium: 117, Carbs: 29, Fiber: 3, Sugar: 3.8, Protein: 4.9
sugar
roll