Herb chicken with sweet potato mash and sautéed broccoli
Herb chicken with sweet potato mash and sautéed broccoli might be a good recipe to expand your main course recipe box. One portion of this dish contains roughly 47g of protein, 25g of fat, and a total of 710 calories. For $3.13 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. This recipe serves 4. 9 people have made this recipe and would make it again. Head to the store and pick up broccoli, butter, pepper and salt, and a few other things to make it today. It is a good option if you're following a gluten free diet. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is awesome.
Diets
Ingredients
broccoli
1 medium head
pack maggi so herbs
4 servings
olive oil
60 mL
russet potato
1 large
pepper and salt
4 servings
chicken breasts
1.5 pounds
sweet potatoes
3 large
butter
2 tablespoons
Cooking in Steps
-
1Preheat the oven to 350F (180C) or 320F (160C) for convection oven and cook the chicken according to the pack instructions. About 15 minutes before the end of the chicken cooking time, place the diced potato into boiling water for 5 minutes, then add the sweet potato and cook until the potatoes are tender. Roughly mash, adding butter, salt, and pepper to taste, then mash thoroughly.
sweet potato
potato
whole chicken
butter
pepper
water
salt
oven -
2Heat the oil in a pan and quickly saut the broccoli until tender. Cover to keep warm.
broccoli
cooking oil
frying pan -
3Remove the chicken from the oven, leave to cool for a minute then cut the bag open and gently tip the contents into a dish. Slice the chicken breasts into chunky pieces on a board, keeping the chicken breast shape together.
chicken breast
whole chicken
oven -
4Serve the mash potato topped with the chicken and remaining sauce with a side of broccoli.
broccoli
whole chicken
potato
