Iron - Rich Gluten Free Vegan Muffins
Ready in : 45 mins
Iron - Rich Gluten Free Vegan Muffins takes approximately 45 minutes from beginning to end. For 52 cents per serving, you get a breakfast that serves 16. One serving contains 218 calories, 4g of protein, and 8g of fat. A mixture of brown rice flour, flax seeds, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Foodista has 1 fans. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is pretty good.
Ingredients
brown rice flour
2 cups
baking soda
0.5 teaspoon
salt
0.5 teaspoon
cinnamon
0.5 tablespoon
nutmeg
0.5 teaspoon
over-ripe bananas
4 large
maple syrup
0.25 cup
agave nectar
0.25 cup
blackstap molasses
1 tablespoon
applesauce
0.5 cup
olive oil
1 tablespoon
fresh-grated ginger
1 teaspoon
vanilla extract
1 tablespoon
quinoa
0.25 cup
sunflower seeds
1 cup
chia seed
2 tablespoons
flax seeds
0.25 cup
Cooking in Steps
-
1Preheat oven to 350F
oven -
2In a medium bowl, whisk together flour, baking soda, salt, cinnamon and nutmeg.
baking soda
cinnamon
nutmeg
all purpose flour
salt
whisk
bowl -
3In a large bowl, mash the bananas with the syrup, agave nectar, molasses, applesauce, oil, ginger and vanilla until well blended.
agave
applesauce
molasses
banana
vanilla
ginger
cooking oil
bowl -
4Add the dry ingredients to the banana mixture, stirring to combine.
banana
-
5Fold in quinoa, sunflower, chia and flax seeds.
flaxseed
quinoa
-
6Bake for 25 - 30 minutes.
oven
