Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes

Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes

  Ready in : 45 mins

If you want to add more gluten free, dairy free, and whole 30 recipes to your collection, Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes might be a recipe you should try. This recipe serves 2 and costs $6.26 per serving. This main course has 733 calories, 56g of protein, and 40g of fat per serving. This recipe is liked by 14 foodies and cooks. Head to the store and pick up lemon juice, parsley leaves, parsley, and a few other things to make it today. It is perfect for Thanksgiving. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is awesome. If you like this recipe, you might also like recipes such as Cod Stew With Chorizo, Leeks & Potatoes, Tuna Steaks In Spicy Tomato Sauce With Mashed Potatoes, and Tuna Steaks In Spicy Tomato Sauce With Mashed Potatoes.

  1. gluten free gluten free
  2. gluten free dairy free

Diets

  1. GLUTEN FREE

  2. DAIRY FREE

  3. WHOLE 30

Ingredients
olives

olives

50 g

cod fillets

cod fillets

500 g

parsley

parsley

4 Tbs

parsley leaves

parsley leaves

2 servings

lemon juice

lemon juice

1 Tbs

olive oil

olive oil

1 Tbs

olive oil

olive oil

2 Tbs

plum tomatoes

plum tomatoes

240 g

potatoes

potatoes

300 g

bell pepper

bell pepper

100 g

salt

salt

0.5 tsp

a semi-smoked sausage

a semi-smoked sausage

100 g

Cooking in Steps

  1. 1
    If frozen, thaw completely the cod fillets, and dry them with paper towels. season with salt and set aside.Peel and quarter the potatoes, and cook in lightly salted water until tender.Meanwhile, fry the pepper in olive oil for 3-4 minutes.

    cod fillets

    cod fillets

    olive oil

    olive oil

    potato

    potato

    pepper

    pepper

    water

    water

    salt

    salt

    paper towels
    paper towels

  2. 2
    Add cubed sausage, saut for another 2-3 minutes.

    sausage

    sausage

  3. 3
    Add the whole plum tomatoes, halve them with a flat end of a wooden spoon.Stir in olives and parsley, cook the sauce gently for 2 minutes. Set aside.

    plum tomato

    plum tomato

    parsley

    parsley

    olives

    olives

    wooden spoon
    wooden spoon

  4. 4
    Drain the potatoes and season with parsley, olive oil and lemon juice. Use a hand masher to mix and mash. Leave in a warm place.

    lemon juice

    lemon juice

    olive oil

    olive oil

    potato

    potato

    parsley

    parsley

  5. 5
    Place the cod fillets into a hot oiled non-stick pan and cook over a high heat for 5 minutes on each side or until golden brown.

    cod fillets

    cod fillets

    frying pan
    frying pan

  6. 6
    Serve with mashed potatoes and sauce.

    potato

    potato

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