Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes
If you want to add more gluten free, dairy free, and whole 30 recipes to your collection, Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes might be a recipe you should try. This recipe serves 2 and costs $6.26 per serving. This main course has 733 calories, 56g of protein, and 40g of fat per serving. This recipe is liked by 14 foodies and cooks. Head to the store and pick up lemon juice, parsley leaves, parsley, and a few other things to make it today. It is perfect for Thanksgiving. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is awesome. If you like this recipe, you might also like recipes such as Cod Stew With Chorizo, Leeks & Potatoes, Tuna Steaks In Spicy Tomato Sauce With Mashed Potatoes, and Tuna Steaks In Spicy Tomato Sauce With Mashed Potatoes.
Diets
Ingredients
olives
50 g
cod fillets
500 g
parsley
4 Tbs
parsley leaves
2 servings
lemon juice
1 Tbs
olive oil
1 Tbs
olive oil
2 Tbs
plum tomatoes
240 g
potatoes
300 g
bell pepper
100 g
salt
0.5 tsp
a semi-smoked sausage
100 g
Cooking in Steps
-
1If frozen, thaw completely the cod fillets, and dry them with paper towels. season with salt and set aside.Peel and quarter the potatoes, and cook in lightly salted water until tender.Meanwhile, fry the pepper in olive oil for 3-4 minutes.
cod fillets
olive oil
potato
pepper
water
salt
paper towels -
2Add cubed sausage, saut for another 2-3 minutes.
sausage
-
3Add the whole plum tomatoes, halve them with a flat end of a wooden spoon.Stir in olives and parsley, cook the sauce gently for 2 minutes. Set aside.
plum tomato
parsley
olives
wooden spoon -
4Drain the potatoes and season with parsley, olive oil and lemon juice. Use a hand masher to mix and mash. Leave in a warm place.
lemon juice
olive oil
potato
parsley
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5Place the cod fillets into a hot oiled non-stick pan and cook over a high heat for 5 minutes on each side or until golden brown.
cod fillets
frying pan -
6Serve with mashed potatoes and sauce.
potato