Sardine Croquettes (Croquetas De Sardinas)

Ready in : 45 mins

Sardine Croquettes (Croquetas De Sardinas) is a hor d'oeuvre that serves 14. Watching your figure? This pescatarian recipe has 137 calories, 5g of protein, and 5g of fat per serving. For 31 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. This recipe from Foodista has 10 fans. A mixture of egg whites, cassava, cilantro, and a handful of other ingredients are all it takes to make this recipe so flavorful. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is not so super.

Diets

PESCATARIAN

Ingredients

sardines

1 can

cassava

2 cups

parmesan cheese

4 tablespoons

egg yolks

2

egg whites

2

baking powder

2 teaspoons

bread crumbs

1 cup

cilantro

0.125 cup

oil

14 servings

salt& pepper

14 servings

Cooking in Steps

1
I used frozen cassava because it is a time saver! So no judging. In a pot with salted water cook the cassava also known as in Spanish yuca until fork tender.Once the cassava is cooked throughly, mash it till smooth. Then add in the sardines, cheese, egg yolks, baking powder, salt, pepper, and cilantro/parsley, mix well.Preheat oil in frying pan. With wet hands start forming balls with the sardine batter, dip it in the egg whites then roll it in the bread crumbs, use all the batter. Fry corquettes till golden brown on all sides.

baking powder

breadcrumbs

egg whites

egg yolk

cilantro

sardines

cassava

parsley

cheese

pepper

water

roll

salt

cooking oil

frying pan

pot
2
Let it rest on a double-lined paper towel to remove excess oil.

cooking oil

paper towels
3
Serve with ketchup.

ketchup