Sardine Croquettes (Croquetas De Sardinas)

Sardine Croquettes (Croquetas De Sardinas)

  Ready in : 45 mins

Sardine Croquettes (Croquetas De Sardinas) is a hor d'oeuvre that serves 14. Watching your figure? This pescatarian recipe has 137 calories, 5g of protein, and 5g of fat per serving. For 31 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. This recipe from Foodista has 10 fans. A mixture of egg whites, cassava, cilantro, and a handful of other ingredients are all it takes to make this recipe so flavorful. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is not so super.

Ingredients

sardines

sardines

1 can

cassava

cassava

2 cups

parmesan cheese

parmesan cheese

4 tablespoons

egg yolks

egg yolks

2

egg whites

egg whites

2

baking powder

baking powder

2 teaspoons

bread crumbs

bread crumbs

1 cup

cilantro

cilantro

0.125 cup

oil

oil

14 servings

salt& pepper

salt& pepper

14 servings

Cooking in Steps

  1. 1
    I used frozen cassava because it is a time saver! So no judging. In a pot with salted water cook the cassava also known as in Spanish yuca until fork tender.Once the cassava is cooked throughly, mash it till smooth. Then add in the sardines, cheese, egg yolks, baking powder, salt, pepper, and cilantro/parsley, mix well.Preheat oil in frying pan. With wet hands start forming balls with the sardine batter, dip it in the egg whites then roll it in the bread crumbs, use all the batter. Fry corquettes till golden brown on all sides.

    baking powder

    baking powder

    breadcrumbs

    breadcrumbs

    egg whites

    egg whites

    egg yolk

    egg yolk

    cilantro

    cilantro

    sardines

    sardines

    cassava

    cassava

    parsley

    parsley

    cheese

    cheese

    pepper

    pepper

    water

    water

    roll

    roll

    salt

    salt

    cooking oil

    cooking oil

    frying pan
    frying pan
    pot
    pot
  2. 2
    Let it rest on a double-lined paper towel to remove excess oil.

    cooking oil

    cooking oil

    paper towels
    paper towels
  3. 3
    Serve with ketchup.

    ketchup

    ketchup