Mango Banana Coconut Smoothie
Mango Banana Coconut Smoothie is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian breakfast. One serving contains 138 calories, 2g of protein, and 8g of fat. For 65 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 4. 27 people were glad they tried this recipe. This recipe from foodandspice.blogspot.com requires banana, coconut milk, turmeric, and mango pieces. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is solid. Similar recipes are Coconut Water Smoothie with Mango, Bananan and Strawberries, Coconut Water Smoothie with Mango, Bananan and Strawberries, and mango banana figs smoothie – sweet and healthy smoothie.
Ingredients
banana
0.6666667 cup
coconut milk
0.6666667 cup
dates
3
mango pieces
1 cup
turmeric
1 teaspoon
water
1.5 cups
Cooking in Steps
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1Prepare the banana the night before. Peel, slice, and place on a small parchment lined tray. Pop into the freezer.The same can be done with the mango, but I used frozen mango pieces for convenience.Toss all of the ingredients into a blender and blend until smooth, adding more water if necessary. If you like, add some freshly squeezed orange juice for a citrusy flavour.
orange juice
banana
mango
water
blender -
2Serve cold.
