Crispy Panko and Herb Crusted Salmon
Crispy Panko and Herb Crusted Salmon takes around 45 minutes from beginning to end. For $4.16 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 390 calories, 33g of protein, and 22g of fat. This recipe from Foodista has 4 fans. If you have lemon zest, extra virgin olive oil, bell pepper, and a few other ingredients on hand, you can make it. It works well as a main course. It is a good option if you're following a dairy free and pescatarian diet. With a spoonacular score of 93%, this dish is super. Similar recipes are Dijon and Herb Panko-Crusted Halibut, Mustard-Herb Panko Crusted Chicken Breasts, and Panko Herb Crusted Rack of Lamb with Vegetables.
Diets
Ingredients
salmon fillet
2 pound
leek
0.5
bell pepper
0.5
cherry tomatoes
6
extra virgin olive oil
2 tablespoons
panko crumbs
1.5 cup
parsley
0.5 cup
garlic clove
1
lemon zest
1
salt
0.5 teaspoon
pepper
1 dash
extra virgin olive oil
3 tablespoons
Cooking in Steps
-
1In a skillet heat 2-3 tablespoons of extra virgin olive oil.
extra virgin olive oil
frying pan -
2Add the chopped onions and leeks.
onion
leek
-
3Saute until translucent about 4 minutes.
-
4Add the chopped red peppers and tomatoes and continue cooking until soft.
red pepper
tomato
-
5Set aside and allow to cool before adding to the panko breadcrumb mixture.
breadcrumbs
panko
-
6Using a food processor, finely chop the parsley, garlic clove, and the lemon zest.
whole garlic cloves
lemon zest
parsley
food processor -
7Add the panko breadcrumbs,salt and pepper, pulse to blend.
panko
salt and pepper
-
8Transfer to a bowl and toss in the the onion, leek, tomato and red pepper mixture, which has been cooled. Blend in 3 tablespoons of extra virgin oil, enough to coat the bread mixture.
red pepper
tomato
bread
onion
leek
cooking oil
bowl -
9Place the salmon flat side down on a cookie sheet, which has been lined with parchment paper.
cookies
salmon
baking paper
baking sheet -
10Spread the breadcrumb mixture on top of the fish to cover.
breadcrumbs
fish
-
11Bake in a preheated 375F for 25- 35 minutes, depending on the thickness of the salmon fillet.
salmon fillets
oven
