Bread Crumb Topped Cod
Ready in : 45 mins
Bread Crumb Topped Cod takes around 45 minutes from beginning to end. One portion of this dish contains approximately 3g of protein, 3g of fat, and a total of 94 calories. This recipe serves 6 and costs 11 cents per serving. This recipe is liked by 1 foodies and cooks. This recipe from Foodista requires olive oil, bread crumbs, chervil, and salt and pepper. It is a good option if you're following a dairy free and pescatarian diet. It works well as an inexpensive hor d'oeuvre. With a spoonacular score of 42%, this dish is solid. If you like this recipe, you might also like recipes such as Crumb-Topped Sole, Crumb-Topped Tilapia, and Crumb-Topped Clams.
Diets
Ingredients
cod fillets
2 squares
bread crumbs
1 cup
chervil
1 tablespoon
salt and pepper
6 servings
olive oil
1 tablespoon
Cooking in Steps
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1Season fresh bread crumbs with the chervil, salt and pepper.
fresh breadcrumbs
salt and pepper
chervil
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2Set aside.
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3Rub cod with oilve oil.
cod
cooking oil
dry seasoning rub
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4Season with salt and pepper.
salt and pepper
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5Press only the top side of the cod down into the seasoned bread crumbs.
seasoned breadcrumbs
cod
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6Pressing hard to coat generously.
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7Heat a large non-stick skillet over medium-high and add 2 tablespoons olive oil.
olive oil
frying pan -
8Placing breadcrumb side down, saute fish for about 3 - 5 minutes.
breadcrumbs
fish
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9You will see the fish begin to turn from raw to an opaque white, which lets you know when to turn it.
fish
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10Gently turn fish over and saute another 3 minutes.
fish
