Grilled Chicken Skewers with Asian Flavors

Ready in : 45 mins

Grilled Chicken Skewers with Asian Flavors requires roughly 45 minutes from start to finish. One portion of this dish contains roughly 54g of protein, 15g of fat, and a total of 560 calories. This recipe serves 4. For $3.33 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. It is a rather expensive recipe for fans of Asian food. It is brought to you by Foodista. The Fourth Of July will be even more special with this recipe. Head to the store and pick up pepper flakes, vegetable oil, garlic, and a few other things to make it today. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid.

Diets

GLUTEN FREE

DAIRY FREE

Ingredients

brown rice

4 servings

ginger

1.5 t

garlic

5 cloves

pineapple chunks

2 c

onion

1 medium

pepper flakes

4 servings

salt & pepper flakes

4 servings

scallion

4 servings

sesame oil

1 T

chicken breasts

2 lb

soy sauce

2 T

sugar

1.5 t

chili sauce

4 servings

vegetable oil

1 tablespoon

zucchini

2

Cooking in Steps

1
Add the marinade ingredients to a large resealable freezer bag along with the chicken chunks. Seal the bag, pressing out the excess air. Marinate the chicken in the refrigerator 30-60 minutes, turning the bag over a couple of times to make sure that everything is marinating evenly.

marinade

chicken
2
Remove the chicken from the refrigerator, drizzle a bit of vegetable oil over the vegetables and sprinkle with salt & crushed red pepper flakes to taste. Skewer the chicken, veggies and pineapple evenly onto metal skewers. (If you are using wooden skewers, be sure to soak them in water for at least 30 minutes prior to assembling the skewers to keep them from burning up on the grill.)

red pepper flakes

vegetable oil

vegetable

pineapple

chicken

water

salt

wooden skewers

metal skewers

skewers

grill
3
Heat the grill on high heat. Grill the skewers, turning occasionally to brown on all sides, until the chicken and veggies are cooked through, about 15 minutes.

chicken

skewers

grill
4
Serve the skewers over cooked brown rice (if desired), sprinkled with scallion and the sweet chili sauce.

cooked brown rice

sweet chili sauce

green onions

skewers